| Sometimes when you are starting a new weight loss | | | | - salt and pepper to taste |
| program you can be lost about what to eat. No | | | | - 1/2 gallon of water |
| problem! Here are some great foods that are easy to | | | | PREPARATION: Fill a large pot with water and add |
| make and are healthy. | | | | the canned vegetables, bouillon, pasta and seasonings |
| Ginger White Tea | | | | to it. Put the pot on high heat while you prepare the |
| White tea is a delicate tasting tea that is | | | | turkey. Prepare the turkey by rolling small pieces into |
| complemented by soft flavored herb and spices. This | | | | balls the size of jelly beans and then add the turkey |
| tea has just a touch of ginger to give the drink subtle | | | | balls to the pot. Let the soup cook until it is boiling and |
| layers of flavor. | | | | the turkey is well cooked. |
| INGREDIENTS: | | | | Healthy Pasta Dinner |
| - 1 bag of Tetley White Tea or another comparable | | | | Kids love this dinner because of all the textures and |
| White Tea brand | | | | tastes. Broccoli is nubby, the pasta is firm, the sauce is |
| - Boiling hot water | | | | smooth, and the chicken is chewy. It is a winning |
| - ¼ teaspoon ground ginger | | | | combination. |
| - ¼ teaspoon cinnamon | | | | INGREDIENTS: |
| - Sugar substitute (optional) | | | | 1 lb. package of frozen broccoli |
| PREPARATION: Place the ginger and the white tea | | | | 12 oz. package of Smart Taste elbow pasta (or |
| bag into a mug or teacup and pour the boiling water | | | | another kind of high fiber pasta) cooked |
| over the top. Cover and let steep for 2-4 minutes. Add | | | | 1 tbs. Italian seasoning |
| a sugar substitute if desired and stir. Makes one | | | | 1 clove of garlic |
| serving with zero calories. | | | | Salt Butter flavored cooking spray |
| Low Calorie Turkey Ball Soup | | | | 2 cans chopped chicken breast (You can also leave |
| This soup is hearty and filling. You can serve it on cold | | | | out the canned chicken and serve the pasta with a |
| nights as a main dish, or on the side with a sandwich. | | | | whole chicken breast or fish.) |
| Turkey ball soup also makes a great lunch. It only has | | | | Salt |
| 178 calories per a two cup serving, so fill up! | | | | PREPARATION: Steam the broccoli, then drain it and |
| INGREDIENTS: | | | | toss with pasta and chopped chicken breast. Chop |
| - 1 pound ground turkey | | | | garlic into small pieces. Spray a small saucepan with |
| - 2 cans mixed vegetables | | | | cooking spray and add the garlic and Italian seasoning. |
| - 3 teaspoons beef bouillon | | | | Pour garlic over the pasta mixture and toss. Add salt |
| - 1 ounce dry pasta | | | | to taste. Serve immediately. |
| - 1 tablespoon Italian seasoning | | | | |