| The diet I recommend for great weight loss | | | | Great high protein meals include tuna, |
| that is accompanied by working out is low | | | | chicken, nuts and eggs. I also choose to |
| carbohydrate, high protien and healthy oils. | | | | list these foods specifically because they |
| The days of just eating meat and cheese were | | | | are low in fat and huge in protien.Now, can |
| a quick and unhealthy idea for weight loss, | | | | most of us only eat these foods? The answer |
| this is why. Red meat and cheese have a lot | | | | is no. The key is to include them with some |
| of saturated fat and cholesteral. This is | | | | of your favorite low carb foods. They will |
| what I call "heart stoppers". You will lose | | | | help fill the gaps that some low carb foods |
| weight, though. The reason you lose weight, | | | | don't fill. You have to eat the cheese and |
| even with bad fats, is you put your body into | | | | red meat if you want it. Unhappy people will |
| a state of ketosis. This state is where your | | | | relapse. Its almost a fact. It has to be |
| body looks for carbs and sugars to burn | | | | fun and rewarding. Set a day of the week |
| first. When it doesn't find them it will | | | | where you have some ice cream. Grab a slice |
| attack your fat in deperation causing quick | | | | of pizza. The key is to stay on track and |
| fat burn. The problem is you are only | | | | stay happy. Take a friend to the gym. |
| feeding you body atery clogging food. Good | | | | Research new low carb recipies. Get into it! |
| fats like omega 3 and monounsaturate fats | | | | The most important thing is that you |
| will give your body the energy it needs and | | | | slightly alter your schedule and move on with |
| not clog up your ateries. These good fats | | | | your activities. If you do this for a month, |
| are found in fish, nuts, and olive oils. I | | | | you will want to keep doing it. It is a |
| list them because they are equally low in | | | | healthy body machine. Don't forget to eat |
| carbs. This will cause your body to burn | | | | vegitables and take a daily vitamin. We |
| fat. The next type of food you need is the | | | | can't neglegt the basics no matter what kind |
| high protiens to feed your growing muscles. | | | | of diet we are on. |