| In the struggle against cholesterol, I introduce to you in | | | | Definitively give up: the viennoiseries, the egg yolks, the |
| this unit certain amount of menus and painlessly | | | | cold cuts, the fried bacon and the milk chocolate. |
| feasible recipes if you have adequately time to buy | | | | 4 types of sandwiches |
| the products, the realization of certain plates and their | | | | 1. Edge of sea: a little hamburger bread, roll mops fillets, |
| tasting. | | | | slices of onion, yoghourt with 0% fat with pepper and |
| It is not always the same: you will be one day very | | | | lemon. |
| occupied or out of your house for affair or guest with | | | | 2. Traditional: French loaf, white ham without the fat |
| a dinner or a cocktail or at a restaurant. | | | | border, tomato slices, green salad, mustard. |
| The practiceevery day will be the content of this unit: | | | | 3. Vegetarian: two toast sections, fried white eggs, |
| Breakfast, One week of menus, Desserts and | | | | chive, two sheets of lettuce. |
| Recipes of Christmas eve. | | | | 4. Bar: A little bread, a slice of Parma ham, two |
| Breakfast: | | | | gherkins. |
| It is the main meal of your day. Well balanced, it | | | | One week of menus: |
| enables you to prevent: that sinking feeling (around 11 | | | | The recipies here are calculated for four people. But, |
| A.M.), taking a bite and a too substantial for the lunch. | | | | you will easily fit the quantities to the number of guests. |
| If you have the wrong habitudes to start daily with a | | | | We ask you scrupulously to respect the used |
| simple cup of coffee or tea swallowed while running, | | | | ingredients and the modes of cooking. The presented |
| you have to to educate yourself: | | | | menus call upon only good fats and the selected food |
| Programme the beginning of the day in a good way: | | | | is the least rich in cholesterol. |
| Set your waking to toll 15 minutes on time. Prepare a | | | | The used dressings will be always based on olive oil, |
| true small well balanced meal and in accord with your | | | | grape pips oil, nut oil, soya oil or sunflower oil. |
| own taste. Taste it quietly. | | | | The dairy produces will be always with 0% fat. |
| Reduce your evening meal and make if you can a | | | | Let us finally specify that the receipts are of easy |
| walk before going to bed. , night metabolism is slower | | | | realization and do not require high culinary |
| and if your dinner is too generous, you will not have | | | | competences. You will devote to their development |
| next morning any appetite. | | | | only a very reasonable time. |
| Be creative: You frequently have to alternate the | | | | P.S.: This menu of the week was worked out for |
| composition of your breakfast. You have only one rule | | | | France. Frenchmen like to eat certain foods that other |
| to respect: no fat apart from the vegetable margarine. | | | | countries do not want to eat. I am well placed for this. I |
| Use: natural bread, cereals, dairy produces with 0% fat, | | | | have a French culture and I reside abroad. If for |
| honey and jam with moderation, fresh fruits and fruit | | | | instance you do not want to eat the rabbit fricassee, |
| salads. | | | | you can replace this meat by another white meat with |
| Also consume: the bolled ham or mountain ham but | | | | the exception of the pig. Thus be imaginative. Retain |
| without the fat border, the fried white eggs. | | | | this proverb: by nature, all beats which run are thin. |
| Drink at will: black coffee, tea, skimmed milk and fresh | | | | Thus the hare is also a lean meat. |
| fruit juice. | | | | |