| Here is a great recipe that is so simple to make. You | | | | 4 chicken quarters |
| will find that most of the ingredients are relatively | | | | 4 chicken breasts |
| inexpensive as well. Happy Eating! | | | | Add all of the following... |
| Recipe: | | | | 4 sprigs of Fresh rosemary (I leave them whole and |
| 3 Tbsp. Olive Oil | | | | remove once dish is completed) |
| 1/2 C. Chopped Onions | | | | Salt & Pepper to taste |
| 4 Tbsp. Chopped Garlic | | | | Pleace in 400 degree oven & cook until chicken |
| Sautee all of the above until onions start to turn a bit | | | | reaches an internal temp. of 180 degrees. |
| brown. | | | | Add all of the following... |
| Add all of the following... | | | | At this point, you should be ready for your second |
| 1/2 C. White Wine | | | | glass of wine! Enjoy! |
| Let simmer on medium heat for about 5 mins. | | | | Serve over a bed of pasta. Garnish with parm. |
| Add all of the following... | | | | Tips from Chef Bek: |
| White Wine into a wine glass, and enjoy for yourself! | | | | * Wheat pasta can be substituted for white. |
| Add one of the following... | | | | * Dried Rosemary can be substituted for fresh. (when |
| 1 C. canned red sauce | | | | using fresh herbs in a recipe, use 3 times as much as |
| 1 can stewed tomatoes | | | | you would use of a dried herb) |
| 1 can chopped tomatoes | | | | * Chicken broth can be substituted for the white wine. |
| 4 chopped fresh tomatoes | | | | * Cooking spray can be substituted for the oil you |
| Let simmer for about 5 mins. | | | | sauté your vegetables with. * Fish can be |
| Add one of the following... | | | | substituted for chicken. |