| The diet I recommend for great weight | | | | muscles. Great high protein meals |
| loss that is accompanied by working out | | | | include tuna, chicken, nuts and eggs. I |
| is low carbohydrate, high protien and | | | | also choose to list these foods |
| healthy oils. The days of just eating | | | | specifically because they are low in fat |
| meat and cheese were a quick and | | | | and huge in protien.Now, can most of us |
| unhealthy idea for weight loss, this is | | | | only eat these foods? The answer is no. |
| why. Red meat and cheese have a lot of | | | | The key is to include them with some of |
| saturated fat and cholesteral. This is | | | | your favorite low carb foods. They will |
| what I call "heart stoppers". You will | | | | help fill the gaps that some low carb |
| lose weight, though. The reason you | | | | foods don't fill. You have to eat the |
| lose weight, even with bad fats, is you | | | | cheese and red meat if you want it. |
| put your body into a state of ketosis. | | | | Unhappy people will relapse. Its almost |
| This state is where your body looks for | | | | a fact. It has to be fun and rewarding. |
| carbs and sugars to burn first. When it | | | | Set a day of the week where you have |
| doesn't find them it will attack your | | | | some ice cream. Grab a slice of pizza. |
| fat in deperation causing quick fat | | | | The key is to stay on track and stay |
| burn. The problem is you are only | | | | happy. Take a friend to the gym. |
| feeding you body atery clogging food. | | | | Research new low carb recipies. Get |
| Good fats like omega 3 and | | | | into it! The most important thing is |
| monounsaturate fats will give your body | | | | that you slightly alter your schedule |
| the energy it needs and not clog up your | | | | and move on with your activities. If |
| ateries. These good fats are found in | | | | you do this for a month, you will want |
| fish, nuts, and olive oils. I list them | | | | to keep doing it. It is a healthy body |
| because they are equally low in carbs. | | | | machine. Don't forget to eat vegitables |
| This will cause your body to burn fat. | | | | and take a daily vitamin. We can't |
| The next type of food you need is the | | | | neglegt the basics no matter what kind |
| high protiens to feed your growing | | | | of diet we are on. |