Why Eating Red Meat Increases Breast Cancer

50 years ago, red meat was considered a luxury forwomen died. Their meat consumption ranged from
the average American, or at least it was considered aless than an ounce a day, on average, to a high of
special meal; whether it was cooking a roast forfour ounces a day, and processed meat consumption
Sunday dinner or ordering a large steak at aranged from at most, once a week to an average of
restaurant. Not today however. Meat consumption hasone and a half ounces a day.
more than doubled in the United States since that time.The increase in mortality risk tied to the higher levels of
That fact has caused a great concern in the cancerred meat consumption ranged from 20% to 40%. Up
research community. A new study of more thanto half a million women could be saved just by eating
200,000 American women aged 50 to 71 haveless red and processed meats. It could be you.
provided the best evidence, showing that our love forLittle changes are needed: like lowering the amount of
red meat has a price on our health and has limited ourred meat women eat in a week. Here are three tips to
longevity.to help achieve your goal.
The study published in The Archives of Internal1-Hamburger only once or twice a week instead of
Medicine found that, women who consumed the mostevery day
red and processed meat were likely to die sooner,2-Small steak once a week instead of every other
especially from one of our two leading killers, heartday
disease and breast cancer. This was different than3-Hot dog every month and a half instead of once a
those who consumed much smaller amounts of theseweek.
foods. During the last decade of that study, theIf you want to find what you can do and use to
researchers kept track of the timing and reasons forsubstitute for red meat, go to Cancer red meat not a
each death. The results were staggering. 23,276good mix.