What is the Healthiest Type of Meat you Can Possibly Eat?

I'm sure you have heard all of the news over the lastbenefits in studies for losing body fat and gaining lean
couple of years about the health benefits of wildmuscle mass over time.
salmon and other fatty fish that contain high levels ofA similar comparison can be made between wild
omega-3 fatty acids.salmon and farm raised salmon. Wild salmon is a much
However, I bet you didn't know that there is a "landhealthier option for you than farm raised salmon and
meat" that has similar omega-3 to omega-6 fatty acidhas higher levels of omega-3 fatty acids because the
ratios as is found in wild salmon and other fatty fish.wild salmon eat what they are supposed to eat
Yep, you heard me right! In fact, this "land meat" notnaturally and instinctively. On the other hand, farm
only contains similar or even higher levels of omega-3raised salmon are fattened up un-naturally with grain
fatty acids as wild fatty fish, but without the possibleand soy based food pellets which negatively changes
negative compounds such as heavy metals (mercury,the salmon's fat ratio of omega-6 to omega-3 fatty
etc) and PCBs that can be found in fish many times.acids.
I have talked about this type of meat before and howThe problem is that it is VERY hard to find healthy
it is one of the healthiest types of meat that you cangrass fed meats in typical grocery stores. In fact, even
possibly eat. What I'm referring to is grass-fed beefat health food stores, you might find some "organic"
and other grass-fed ruminant animal meats such asmeats (which is at least a little better than standard),
bison, buffalo, lamb, and venison.but it is often hard to find any real grass-fed meats.
Now I know that a lot of well-meaning, but misinformedWell, about two weeks ago, I did some searching and
people will try to convince you that meat is not goodfound a great website that sells all kinds of varieties of
for you... and to be honest I partially agree with themgrassfed beef and other healthy grassfed meats.
when referring to your typical factory farm-raisedThey have everything you could ever want... grassfed
meat where the animals are fattened up with hugeburgers, filet mignon & any other quality beef cuts,
quantities of soy and grains that are not their naturalgrass-fed buffalo, grassfed cheeses, and even
diet and given unhealthy doses of hormones, antibiotics,free-range chicken and turkey!
etc.And better yet, they deliver it right to your house with
However, when animals are healthy and are allowedno shipping costs either... and I actually found that the
to eat the diet they were meant to eat naturally, theprices were pretty comparable to what I usually pay
meat is not bad for us and is actually a very healthyat the grocery store anyway.
food.I'll tell you what... I was like a kid in a candy store when I
Let us take beef for example... When cattle are fedfound this site. I placed my order for all kinds of
mostly soy and grain based diets, the fat compositiongoodies on a friday, I got a shipping notification email
of their meat becomes higher in inflammatorythat Monday, and my delivery came right to my door
omega-6 fatty acids and lower in beneficial omega-3the very next day in a sealed cooler... I couldn't believe
fatty acids.the service I got from this company.
On the other hand, when cattle are allowed to grazeWouldn't it give you peace of mind to know that you
freely and eat mostly grass instead of grains and soy,and your family are eating meat that is actually good
their meat becomes higher in omega-3 fatty acids andfor you instead of the mass produced junk at most
lower in omega-6 fatty acids. In addition, grass-fedgrocery stores? I know I'm getting most of my meat
beef also contains much higher levels of conjugatedfrom them from now on, and choosing grassfed
linoleic acid (CLA), which has shown some potentialoptions whenever I can in the future.