| You are almost ready for the day just a little hair | | | | affect on hair. Some rats were fed with vitamin |
| brushing is left. You are happy to see yourself in the | | | | deficient food and it was found that they started losing |
| mirror. Oh how awful! Your hair brush has got so | | | | their body hair. When the vitamins were totally |
| many hair strands and all your happiness is lost! Any | | | | removed from their food they turned totally bald. But |
| idea why this is happening? Well you might think of | | | | interestingly, when they were fed with vitamin rich food |
| numerous reasons like chemicals in your shampoo, | | | | once again, they regained their hair. Dermatologists |
| pollution, side-effect of some medicines, etc. | | | | have suggested that the result will be the same for |
| There can be various reasons but one important | | | | human beings also. |
| reason which is mostly overlooked is the food you eat. | | | | Eat vitamin rich food like green peas, lentils, brown rice, |
| Poor dietary habits, together with stress, and other | | | | soybeans, oats, walnuts, green leafy vegetables, whole |
| factors certainly affect the growth of your hair. When | | | | grains, eggs, fish meat and citrus fruits to help your hair |
| you eat healthy and nutritious food full of vitamins, | | | | grow well and become healthy and beautiful. Some |
| proteins, and minerals your body becomes healthy | | | | people believe that using hair-care products containing |
| strong and beautiful. Hair and nails are also affected by | | | | these essentials nutrients will solve the hair related |
| the food you take. | | | | problems. Yes, such products do solve many of your |
| If your food does not contain proper amount of | | | | hair related problems but they don't work that |
| vitamins, your hair will definitely have hard time! You will | | | | effectively if the nutrients are not added in diet. It has a |
| come across hair-loss, scalp related problems and | | | | simple logic. Suppose you are ill and doctor asks you |
| premature graying. Vitamin B ensures healthy hair, | | | | to have some medicines for getting well, will the |
| Vitamin E helps you overcome hair loss, Vitamin A | | | | medicines work on you without nutritious meals? |
| plays a vital role in the growth of your hair, and Vitamin | | | | Certainly it won't. Medicines only work when they are |
| C makes your hair lustrous and beautiful. So it's foolish | | | | accompanied with nourishing diet. Sometimes it is not |
| having a meal that does not contain these essential | | | | possible to compensate all the essential nutrients |
| vitamins. | | | | through the food that we eat. It is better to take some |
| In one laboratory research it was found that reducing | | | | health supplements to compensate the essential |
| or increasing the intake of vitamins have dramatic | | | | nutrients required to stay fit. |