| I love hamburgers. I could eat them every day. But the | | | | 1 part ground beef or pork to 2 parts venison. You can |
| fat and cholesterol in beef is, obviously, not good. And, | | | | do this, and it will still be more nutritious than the beef. |
| honestly, I don't really like the taste of turkey burgers all | | | | But we've found it's not necessary. One tablespoon of |
| that much. Imagine my joy when I discovered venison | | | | olive oil to 1 pound of venison works too, adding only |
| hamburgers! I get the best of both worlds: the flavor of | | | | about 20 calories to your burger. I've also used diced |
| red meat with the nutritional value of white meat. | | | | onion to the meat, which adds nothing. |
| For comparison, 1 serving of ground beef (72%) lean | | | | There is so much you can do with venison |
| has 248 calories, 18 grams of fat and 77 grams of | | | | hamburgers. Our basic burger recipe is a great |
| cholesterol! The same serving of venison has 157 | | | | standby. You just mix 1 lb ground venison, 1 tb oil, 1 tsp |
| calories, 7 grams of fat and 80 milligrams of | | | | Worcestershire sauce, and salt and pepper to taste. |
| cholesterol. I'll take the venison! | | | | Form into patties, spray the grill with nonstick spray, |
| That sounds great, although some skeptics will be | | | | and cook. |
| quick to say you need to add fat to the venison in | | | | You'll find venison burgers also cook quicker than their |
| order for the meat to stay together when you cook | | | | beef counterparts. And they are so yummy! Enjoy. |
| your hamburgers. Many venison cooks suggest adding | | | | |