| By the time you finish reading this article, you will know | | | | omega 3, is another option you have. Again, most of |
| all about DHA food sources, which ones to choose | | | | these fish are bred and fed artificial pellets designed to |
| from them and the ones to avoid. You will also know | | | | fatten them up. This lowers the quality of omega 3 |
| what to look for when choosing the best source of | | | | fats they contain. |
| this nutrient. So let's get started right away. | | | | The pollution levels of the ocean water also pose a |
| DHA food sources can be broadly divided into two | | | | threat to your health when you eat these fish. Heavy |
| categories - plant sources and animal sources. | | | | metals like mercury and lead are commonly found in |
| Flax seed oil is the primary one amongst the plant | | | | fish meat and can cause health problems later. |
| sources of this nutrient. Now, this oil doesn't actually | | | | One simple alternative to all these DHA food sources |
| contain DHA directly. It contains another omega 3 fat - | | | | that can avoid all these problems is to take a good fish |
| Alpha Linolenic Acid (ALA). | | | | oil supplement. |
| Our body internally converts ALA into DHA and EPA. | | | | A good supplement will source its oil from fish rich in |
| This process is not really efficient and only 5% to 25% | | | | omega 3 fats - like Salmon, Mackerel, Trout and Hoki |
| ALA is finally converted into DHA and EPA. The rest | | | | (a New Zealand fish). The oil would then be purified |
| of the fat is wasted. It's much better to look towards | | | | and concentrated to a high degree. |
| the animal food sources then which can directly give | | | | This would take care of the contaminants present in |
| us the DHA we need. | | | | the fish. The concentrated oil would contain large |
| Meat from cows and lambs is rich in DHA fats. The | | | | amounts of DHA and EPA, so that a just a couple of |
| only problem is - the meat industry has a practice of | | | | pills a day will give your body all the omega 3 it needs. |
| artificially fattening up the animals. This lowers the | | | | Go ahead now and see which one of these DHA |
| quantity and the quality of the omega 3 fats in their | | | | food sources is the right fit for you. For information on |
| meat. | | | | choosing a good supplement, visit my website now. |
| Eating fish like Salmon and Mackerel that are rich in | | | | |