| Being healthy is one top priority of most people, | | | | capsule that you are drinking everyday. Some of us |
| especially on to their loved ones. As the saying goes | | | | can't see that, because we grow up with meat on our |
| "health is wealth", which means your health is your only | | | | dishes. |
| asset to the road on being wealthy. Wealth is not jus | | | | The fact is that if people love meat then how about |
| money for if your health gives up your money stays | | | | other living things, I mean the smallest ones. Even |
| still. So, why prefer skipping meals because of work | | | | though meat recipes need much more of cooking and |
| while you have a choice of choosing from many | | | | spices, there are still other microorganisms that won't |
| dishes just around the corner? | | | | die on extreme heat. Also most of the diseases |
| Now, about the dishes one should pick. Most dishes on | | | | causing bacteria are found in meat. Bacteria like the E. |
| the menu are mainly consisting of meat. There are | | | | coli, which can cause urinary tract infection. Too much |
| only few dishes that consisted of sea foods and | | | | meat a day can make your digestive system turn |
| vegetables. The main course of most restaurants is | | | | upside down. Same goes with the sea food, although it |
| mainly meat. Yes, meat has been with us ever since | | | | also has bacteria, the recipes for the sea foods are |
| dinosaurs lived in this world. But, ever wondered why | | | | good enough to kill the bacteria for their flesh are not |
| they got extinct? That is because they ate it raw. It | | | | as tough as the meat. Meaning, the bacteria living in |
| may sound funny but it can be true through Science | | | | them are instantly killed while cooking. As Filipinos sea |
| facts. Seafood is also a meat. But traditionally, seafood | | | | food recipe goes, they it the flesh raw but they soak it |
| does not count as a meat. | | | | first in a vinegar. See how simple they kill the bacteria? |
| According to research and some definition, seafood is | | | | The big difference between the recipes of meat and |
| also from animals that have flesh, can feel pain and die | | | | sea foods is money. Meat needs more spices and |
| horribly for them to be in our plates. That is why they | | | | anything else that makes it tastier while sea food only |
| see seafood as meat. Seafood is more delicious and | | | | needs some spices and salt. It doesn't need more |
| has more vitamins than we thought than meat. Meat is | | | | ingredients in order for it to be good. Best example for |
| yet more expensive than seafood. But seafood is | | | | this is a crab recipe. It only has to be boiled and some |
| more affordable and much more delicious than meat. | | | | toppings then a best main dish to serve for the family. |
| Many of us wanted meat rather than seafood | | | | Not only it is simple to be cooked and inexpensive, it |
| because it much more delicious as we thought it was. | | | | also is a world class dish served to guests and VIP's. |
| But don't you know the power of living animals under | | | | To top that it is also healthy for sea foods are rich in |
| that sea water? Even a tiny seashell can give us as | | | | iodine, which can help you prevent mental deficiency, |
| much minerals and vitamins as the content of the | | | | goiter, and the number one problem of all, weight gain. |