| Testosterone, the male hormone plays a major role in | | | | Following are some of the pointers to be taken care to |
| muscle building and maintaining the strength of the | | | | increase the testosterone levels: |
| body and bones. A good diet and exercise will keep | | | | Right Diet for increasing Testosterone: |
| the testosterone levels high and hence aid body | | | | Fat should be a part of diet to increase testosterone. |
| building. After 40, if diet and exercise are neglected the | | | | Fats from olive oil, fish oil etc. is ideal to have. Lean |
| body grows weak and muscles get worn out. | | | | meat, fish meat, eggs etc. are excellent sources of |
| Testosterone plays a vital role in building muscle mass | | | | good fats. Just make sure you avoid hydrogenated |
| as well as helping it during the recovery phase. It is | | | | fats, which are harmful to health and decrease the |
| important to keep its levels high for aiding muscle gain. | | | | testosterone levels. |