Spicy Cajun Bean Salad - A Healthy and Nutritious Bean Salad Recipe

1 x 500g pack of red beanscayenne pepper, parsley and crushed garlic.
2 large smoked pork sausagesOnce you have added the ingredients, turn up the heat
Riceand bring the water to a rolling boil and add the
Onionswashed red beans to the pan with the other
Olive Oilingredients. Stir gently, and cover the pan with a lid and
Bell pepperreduce the heat to a gentle simmer.
Clove of garlicKeep a close eye on the pan, and stir once every 15
Celeryminutes or so. You should add water as required to
Litre of waterprevent the food from sticking to the pan while making
1/2 tbls cayenne pepper (adjust to taste)sure that the consistency of your beans are to your
1 tbls parsleyliking.
1 1/2 litre of waterWhile the beans are cooking, place the sausages into
Preparation time: Approx. 20 minutes.an oven and roast them until they are golden brown.
Cooking time: Approx. 60 minutes.Remove them from the oven and allow to cool for
Remove the red beans from the packet and rinse2-3 minutes before chopping them into inch-long pieces.
them in a sieve under running water to remove anyPlace the sausage pieces into the pan with the beans,
grit and sand that may be present.stir, and cook on a simmer for another 10 minutes
Add the olive oil to a medium sized pan, and coarselyensuring that the water in the pan does not dry out.
chop the onions, bell peppers and celery and to softenYou can serve your spicy bean salad with brown or
them on a very low heat for a few minutes.white steamed rice and optionally garnish with finely
Add the water slowly to the pan, and add thesliced red onions, lettuce and capers.