| Many people enjoy a meal of soup and salad. For | | | | thoroughly chilled or use ingredients that have been in |
| those of you who like a light lunch or dinner of warm | | | | the refrigerator. Pour dressing over mixture and toss |
| soup and a salad, these recipes are for you. Here is a | | | | to coat. Top with remaining ingredients. |
| recipe for a tasty chef's salad which you can pair with | | | | Makes 8 servings, 1 1/2 cups each |
| your favorite low-fat, sugar-free dressing. Then add a | | | | GARDEN-CHICKEN SOUP |
| bowl or cup of garden chicken soup served with | | | | 6 cups water |
| whole-grain crackers. This is a perfect meal for | | | | 2 cups tomato juice |
| anytime of the year and works well for either lunch or | | | | 1 cup diced, peeled potato |
| dinner. | | | | 1 medium onion, chopped |
| CHEF'S SALAD | | | | 1 cup fresh whole kernel corn (may use frozen) |
| 8 cups torn iceberg lettuce | | | | 1 cup cooked lima beans |
| 1 cup radishes, thinly sliced | | | | 1/2 cup sliced carrots |
| 2 green onions including tops, sliced | | | | 1 cup chopped broccoli or broccoli florets |
| 2 oz lean cooked ham, chopped | | | | 1/2 cup chopped celery stalk |
| 2 oz cooked white turkey meat, chopped | | | | 1 cup cooked, chopped chicken breast or thighs |
| 2 slices American cheese, diced | | | | 2 tbsp chicken bouillon granules |
| 2 slices Swiss cheese, diced | | | | 1 tsp garlic powder |
| 1 large tomato, chopped | | | | 1 1/2 tsp Worcestershire sauce |
| 1 hard boiled egg, chopped | | | | In a large saucepan or a stockpot, combine all |
| 1/3 cup your favorite low-fat, sugar-free dressing | | | | ingredients. Stir to mix, cover pan and bring ingredients |
| In a large salad bowl, combine lettuce, radishes and | | | | to a boil. Reduce heat to low and simmer for one hour. |
| green onions. Cover bowl and refrigerate until | | | | Enjoy! |