| ext">When it came to finding precise Paleolithic diet | | | | Basic Food List |
| food list and recipes, part of me felt like giving up! This | | | | Fruits and Vegetables — Asparagus, avocado, |
| happened months ago when I was first introduced to | | | | apricot, bananas, capsicum, cabbage, garlic, ginger, leek |
| the world of Paleolithic nutrition diet. See, there was so | | | | and lychee are all Paleo approved. Meanwhile, peas, |
| much contradicting information on what can or cannot | | | | green beans, sweet potato, and chestnuts are not |
| be eaten by a Palo diet follower. | | | | Paleo friendly. |
| Alright look, we don’t have to be so neurotic | | | | Meats and seafood — Bison, cow, buffalo, duck, |
| about it. We do have the choice of adding non-Paleo | | | | poultry venison and veal are alright. Bacon and ham on |
| friendly ingredients in our daily meals. Really, it all | | | | the other hand, aren’t 100% Paleo approved. |
| depends on your level of strictness. | | | | Other foods to be avoided by strict Paleo followers |
| And besides, there are plenty of seasoning alternatives | | | | — Maple syrup, coffee beans arrowroot and |
| to juice up the taste of your daily Paleo meals. For | | | | gelatin. |
| example, many folks like to add salt in their dishes (me | | | | Now, here’s one of my favorite Paleo diet |
| too!). Now, in the caveman diet list, salt is a no-no item. | | | | recipes! |
| So what can you do? | | | | Paleo Turkey Meatloaf |
| Well, I just use vegetables organic kelp granules or add | | | | Ingredients:1 lbs ground turkey, 1 teaspoon kelp granules, |
| more sautéed onion, garlic and shallot combo to | | | | 1 onion, 1 egg, ½ cup ground nuts combo ( I combined |
| juice up the taste of my Paleo foods. | | | | crush walnuts and almonds), 5 cloves garlic, some |
| Listen, I learned A LOT of about Paleolithic diet food list | | | | black pepper. |
| along with tons of tasty recipes from several | | | | Directions: Combine ingredients well. Next, grease a |
| downloadable cookbooks. I’ll tell you where to | | | | loaf pan with some olive oil and put the mixed |
| get those cookbooks in a short while, but I’m in | | | | ingredients on the pan. Bake for approximately 70 |
| a sharing mood right now so check out the following | | | | — 75 minutes. |
| food list and recipe first. | | | | |