| Nigerian bean stew otherwise known as Gbegiri is | | | | medium size onion cut into cubes and some seasoning |
| native to the Yorubas in the South Western part of | | | | and 1 cube of knorr chicken, salt and boil for 40 |
| Nigeria that is not to say that Gbegiri isn't eaten too by | | | | minutes. The three cups of either red or white bean is |
| non Yorubas. Gbegiri can be prepared using red meat, | | | | first soaked in water for about 30 minutes, this is done |
| white meat or dried fish often referred to as smoked | | | | to make it easy for the skin to come off. Squeeze the |
| fish which is also combined with red pepper, tomatoes | | | | beans between the palms , get a sieve as well as a |
| and onion which is liquidised. Below is a list of the | | | | bowl and place the sieve inside the bowl, pour the |
| ingredients as well as the method of preparation. | | | | water inside the beans into the sieve, then pour back |
| Ingredients: | | | | the water in the bowl into the beans. Continue to |
| 3cups of either red or white beans | | | | squeeze and pour the water in the beans back into |
| 2 medium size onion | | | | the sieve placed on top of the bowl this is done until all |
| 2 medium size tomatoes | | | | the skin has come off. Then boil the skinned beans until |
| 1kg of white meat | | | | it becomes soft which should not be more than 40 |
| 4 medium size pepper | | | | minutes. Liquidize the onion, tomatoes and pepper. |
| 3 cooking spoons of palm oilseasoning (curry, thyme 2 | | | | Mash the beans properly then add the liquidized puree, |
| cubes of knorr chicken) | | | | the cooked white meat, the palm oil, seasoning and salt |
| Salt | | | | to taste and cook for another 10 minutes. Gbegiri can |
| Method: | | | | be eaten with yam, pounded yam, eba, amala, rice or |
| Cut the white meat into sizes that can be served, rinse | | | | any other food of one's choosing. |
| thoroughly and pour in a pot add some water, add one | | | | |