| They affect us all, and most of us would just love to | | | | Reduce your calorie intake through the food you eat, |
| know how to effectively lose love handle fat. Those | | | | especially saturated fats. We all know the foods that |
| lumps of fat that build up on your sides can be a real | | | | are bad for us: fast food, high fat frozen dinners, white |
| nuisance to shift. For many they are the final hurdle to | | | | bread & pasta, processed meats like bacon & salami, |
| overcame to get the figure they crave, for others they | | | | cakes, pastries, biscuits and potato chips. |
| are just another piece of the weight-loss jigsaw. | | | | If you can make a sustained effort to replace these |
| Whatever your situation, these 5 tips to lose love | | | | fat laden foods with healthier substitutes you will be |
| handle fat will give you a head start in the battle of the | | | | making a good start. Foods you should be eating are |
| bulge! | | | | fruit & veg, skinless chicken & fresh fish, wholemeal |
| Lose Love Handle Fat Tip 1: | | | | bread wholemeal pasta. |