| If you will strictly follow the rules of this low fat diet | | | | Sample of Low fat diet menu |
| menu, you can get rid of 10 kg per first month. | | | | Breakfast 100 grams of fat-free yogurt, boiled egg |
| Low fat diet menu rules: 1. Set a regime and try to eat | | | | (2-3 times a week), any two fruit, 5-6 pc. A glass of |
| always at the same time. 2. It is necessary to drink full | | | | juice or tea, or coffee (no sugar and cream). |
| glass of water before each meal. Being on this diet | | | | Lunch Take a plate of medium size; place all products |
| during the day you need to drink much more than on | | | | on the dish (should be full). Canned peas or corn, boiled |
| the normal diet. Drink when you want to eat (for the | | | | chicken or meat 100 grams (up to 3 times a week). |
| first two weeks it will be really hard). 3. Make sure to | | | | Instead of peas and corn it can be any raw |
| drink some good vitamin-mineral complex and eat | | | | vegetables or stewed mixture of vegetables. Any fruit |
| more apples. | | | | and juice. |
| Products that should form the basis of your diet: - Still | | | | Dinner Any of the above vegetables or boiled |
| mineral water, - Any juices, - Boiled eggs, - Boiled meat | | | | cauliflower, a bit of rice or buckwheat, left from the |
| or chicken, - Low fat cheese, - Different fruits, - All | | | | breakfast yogurt and apple or pear juice. |
| vegetables (excluding potatoes), - Buckwheat or rice. | | | | If you will manage to spend one month on low fat diet |
| Prohibited products: - Salt, - All bakery and | | | | plan you will see a new you without 10 kg. It will be |
| confectionery products, - Oil (any), - Different fried and | | | | really hard for the first 2 weeks but after that it will be |
| smoked meat, - Wine and beer, - Sugar and sweets, - | | | | easier. |
| Fatty dairy products above 1.5% - Spices like ketchup, | | | | Don’t forget to consult your doctor before applying |
| horseradish and mustard, - Nuts and chips. | | | | any of these daily diet plans. |