| Obesity is at epidemic levels in the western world. For | | | | So what is the answer? Detoxify your life - we all |
| the first time in almost 100 years, there is a very real | | | | need to do that. More natural foods as close to their |
| chance our children will die before us. Why? It is mainly | | | | original form as possible need to be eaten. When |
| due to our lifestyles. We all eat too much junk food | | | | eating vegetables, always wash them very carefully if |
| and take too little exercise. We feed our families with | | | | you cannot afford to buy organic and don't have the |
| meat, fish and other produce that has been treated | | | | space to grow your own. To preserve the nutrients, |
| with sprays or antibiotics and expect them to be | | | | steam rather than boil them. |
| healthy. We know that we are supposed to eat at | | | | Shop bought cakes, candy and biscuits should be cut |
| least five portions of fruit or vegetables a day but if | | | | out of your eating regime. Make your meals from |
| we are lucky we might manage that in a week. | | | | scratch at home - stop buying processed food. Follow |
| In the western world obesity is at epidemic levels. For | | | | the example of the people living in the Mediterranean, |
| the first time in almost 100 years, there is a very real | | | | eat plenty of fresh fish, meat, vegetables and fruit. |
| chance our children will die before us. Why? It is mainly | | | | Cook using natural oils such as olive oil. Eat more |
| due to our lifestyles. We all eat too much junk food | | | | salads and fruit. When eating meat or fish, buy organic |
| and take too little exercise. We feed our families with | | | | whenever possible and eat small quantities of better |
| meat, fish and other produce that has been treated | | | | quality produce. |
| with sprays or antibiotics and expect them to be | | | | Get outside into the fresh air and do more exercise. |
| healthy. If we are lucky we might manage to eat at | | | | Get your kids on their bikes and go have some family |
| least five portions of fruit or vegetables a day but we | | | | fun. Turn the TV off and stop buying newspapers if |
| know that we are supposed to do that in a week. | | | | they depress you. Be careful what you consume |
| By trying to process all the additives and junk we | | | | either via food or via your brain - treat your body as a |
| consume our bodies become overwhelmed. These | | | | temple. |
| chemicals put our liver and kidneys under severe | | | | If you chose the organic lifestyle you can live a long |
| pressure because they cannot be processed properly. | | | | and healthy life. It is your choice. Are you going to |
| If your internal organs are toxic you are not going to | | | | make the right one today? |
| live a long and healthy life. | | | | |