| These days more and more people are turning away | | | | the acids help in reducing cholesterol, while at the same |
| from the rather unhealthy lifestyle of la vida loca, and | | | | time contributing to the amount of healthy good fat |
| they are opting for a more relaxed and health | | | | within a body. |
| conscious way of life. These people are still wanting to | | | | These omega-3 oils contain the unique fats EPA and |
| enjoy the good life, the buena onda, but without the | | | | DHA which aid in circulation and lowering blood |
| destructive elements. So they are turning to fish, more | | | | pressure and the risk of heart disease. These are in |
| specifically salmon. As many before them, they are | | | | fact essential for human health and are just a one part |
| waking up to the so called beneficios del salmon. | | | | of the beneficios del salmon. |
| Besides being an incredibly delicious, mouth watering | | | | Studies show that eating salmon just twice a week |
| meal, salmon is also filled with something called | | | | can help raise omega-3 levels as effectively as daily |
| omega-3 fatty acids. | | | | fish oil supplements. Who wouldn't opt for a twice |
| These fatty acids are naturally occurring in salmon and | | | | weekly serving of delicious and delicate salmon meat |
| other fish. They are not produced by the human | | | | over swallowing capsules filled with fishy tasty oil |
| body.Other food such as some types of nuts contain | | | | every day? The trade offs are obvious. |
| them as well, however the amounts are significant | | | | More beneficios de salmon-there are many-include |
| enough to provide the nutrients a body needs. | | | | protection against heart arrhythmia, lowering |
| Omega-3 fatty acids have been scientifically proven to | | | | triglycerides or bad cholesterol and controlling high |
| have an extensive number of beneficial results for the | | | | blood pressure. Heart arrhythmia can result in death, |
| human body. The oil produced in salmon which | | | | but eating salmon on a long term basis improves the |
| contains these fatty acids is broken down and | | | | electrical properties of heart cells, protecting them from |
| subsequently released into the circulatory system and | | | | abnormal beats. Moreover, eating salmon protects |
| transported to all parts of the body. Once this occurs, | | | | against deep vein thrombosis and embolisms. |