| When your best friend is ordering a burger with fries is | | | | fruits or pistachios. If the people next to you consume |
| harder for you to eat healthy. However, don't let | | | | sodas, you may choose diet sodas. |
| yourself influenced by other's unhealthy eating habits. | | | | Don't avoid whole grain bread and pasta. These |
| Here are a few tips that help when you`re next to a | | | | products taste good and are rich in fibers and whole |
| person that doesn't follow a diet: | | | | grains. Try not to focus on food. Spend time with your |
| If you noticed that you eat the same as your partner, | | | | partner after meals, take a walk or find other activities |
| and you gain weight while he or she doesn't is due to | | | | that you both enjoy. |
| the fact that people have different metabolisms. | | | | Eating out doesn't necessary mean you cannot |
| However, if you want to eat the same, try to reduce | | | | continue your diet. While others eat fast food products, |
| portion sizes. | | | | you may choose a big salad with chicken, grilled fish |
| You partner will never notice if you started using lean | | | | with boiled vegetables, or a soup. If you wish to avoid |
| meat or low-fat cheese so you may use turkey meat | | | | the dessert when you're out, order a cup of tea or |
| or beef for burgers, or low-fat cheese for your | | | | coffee while your friends have a chocolate cake or |
| burgers. | | | | ice-cream. |
| You don't need all kind of unhealthy snacks around the | | | | (c) Project Weight Loss 2008. All rights reserved. |
| house. If you feel the urge to take a snack, choose | | | | |