| If you are looking for the most healthy fish to eat, you | | | | before returning to fresh waters to reproduce. |
| should know that there are three kinds of fish that top | | | | Salmon species include rainbowhead trout, pink salmon, |
| the list. Among the most healthy fish to eat are tuna, | | | | cherry salmon, and silver salmon among others. Like |
| salmon, and hoki. You might be wondering what it is | | | | tuna, it is high in omega3 and vitamin D and is |
| about these fish that makes them really healthy fish to | | | | considered as a good source of protein as well. |
| eat. Let us take a closer look at each fish to find out | | | | HOKI |
| what makes them good for the body. | | | | Another healthy fish to eat is hoki. Hoki is found in the |
| TUNA | | | | coasts of New Zealand and Australia which are |
| Tuna flesh is pink to dark red, which is different from | | | | considered to have clean waters. It has a dense white |
| other fish meat that is usually white in color. There are | | | | flesh that is very rich in omega3 fatty acids. It can be |
| different kinds of tuna ranging from yellowfin tuna, | | | | sauteed, grilled, baked, or steamed. |
| albacore tuna, bluefin tuna, and many more. | | | | While these three kinds of fish are good for the body |
| Tuna is considered an oily fish, which makes it rich in | | | | because of their high omega3 content, most people |
| omega3 fatty acids and vitamin D. It is also considered | | | | actually prefer to use fish oil supplements instead. This |
| a good source of protein. It can be eaten grilled, tossed | | | | is due to the fact that both tuna and salmon are prone |
| in salad, or even canned. | | | | to contamination with mercury, dioxins, and PCB's that |
| When eating canned tuna, it is important to remember | | | | are dangerous to the health while hoki may also be |
| that tuna in water is better than tuna in oil as omega3 | | | | prone, although to a lesser extent. |
| fatty acids can actually mix with the oil which is usually | | | | Supplements are also more convenient since you just |
| drained. | | | | have to pop a pill in your mouth to get the omega3 |
| SALMON | | | | you need without all the fuss of cooking. However, it is |
| Salmon are usually found in the Pacific and Atlantic | | | | also equally important to choose a fish oil supplement |
| Oceans as well as in the Great Lakes. They are born | | | | that is of good quality, meaning it is pure, fresh, and |
| in fresh water, after which they migrate to the ocean | | | | contains the right amount of DHA and EPA. |