| This recipe is for a very tasty casserole that is perfect | | | | 1/8 tsp ground cloves |
| for diabetics and others who are watching their carb | | | | 1/8 tsp ground allspice |
| or starch intake. This casserole contains no rice, no | | | | In a large skillet, cook the ground beef until browned. |
| potatoes, and no pasta; unbelievable but true! It is made | | | | Drain beef in a colander and rinse with hot water. |
| with ground beef, bell peppers, onions, green | | | | Allow to drain while preparing the peppers and onions. |
| onions,egg, etc. It is a healthy, tasty, economical, and | | | | To prepare the peppers and onions: Wipe the skillet |
| low carb casserole. Try this Beef and Bell Pepper | | | | with a paper towel to remove any meat grease. |
| Casserole very soon for a delicious low carb meal. | | | | Spray with the nonstick cooking spray. Over low heat, |
| BEEF AND BELL PEPPER CASSEROLE | | | | saute the bell peppers and onions for about 5 minutes |
| 1/2 lb lean ground beefnonstick cooking spray | | | | until tender. Return the meat to the skillet and stir in the |
| 3 medium bell peppers, finely chopped | | | | garlic powder. Add the egg, parsley, thyme, black |
| 2 medium onions, finely chopped | | | | pepper, cloves, and allspice. Stir the mixture to combine |
| 2 tbsps chopped green onions | | | | well. Spray a 2-quart shallow casserole dish with the |
| 1/4 tsp garlic powder | | | | nonstick cooking spray and spoon the mixture into the |
| 1 egg, beaten | | | | dish. Bake at 375 for 20 minutes or until the casserole |
| 2 tbsps minced fresh parsley | | | | is set. |
| 1/2 tsp dried thyme | | | | This is an excellent recipe for diabetics. |
| 1/2 tsp fresh ground black pepper | | | | Enjoy! |