| If you really want to know How to Get Rid of | | | | an easy guideline on portions, always eat less steak |
| Stomach Fat .. then realize this - you have to improve | | | | than you would chicken and eat off 1 salad plate only |
| the way you eat, and you just have to workout! Below | | | | (no more than one serve). Controlling your fat intake |
| are 7 simple but effective ways to getting rid of your | | | | and portion size is a great combination to reduce the |
| stomach fat fast - | | | | amount of your daily calories. |
| How to Get Rid of Stomach Fat | | | | 4. Use your lunch break wisely - spend half your lunch |
| 1. Think small - before you revamp your eating habits, | | | | break walking. Taking a midday walk or a run can |
| take a few weeks to write down everything you eat. | | | | boost your energy, and reduce stress. Best yet, it |
| Just keep track of what you've already consumed | | | | gives you more time after work with family or friends. |
| before you put the next thing in your mouth. It gives | | | | 5. Believe it or not, this is how to get rid of stomach fat |
| your brain a chance to say NO. Look for simple ways | | | | - eat your treats .... but DOWNSIZE IT.make treats |
| to cut back - like switching from a ham roll with | | | | miniature, instead of giving them up altogether. Instead |
| cheddar and mayo to ham in wholemeal bread with | | | | of trying to live without dessert, choose smaller |
| salad and mustard. Small techniques sounds | | | | portions - like 1 piece of an apple crumble baked pie or |
| insignificant, but they are the answers you're looking | | | | a small bar of chocolate. Get your sugar hit without |
| for! | | | | dangerous left overs. |
| 2. You need fat, healthy fat that is - choose lower fat | | | | 6. If you had the choice , do you want muscles or fat? |
| foods like meat trimmed of lard, fish, poultry (without | | | | Muscles, of course ... Muscles are great for burning the |
| skin), pulses, eggs (up to 6 per week), quorn and soya. | | | | calories for both men and women. In other words get |
| If eating out, order grilled fish not fried. And when | | | | into strength training TO GET RID of stomach fat! |
| cooking meat, fish and poultry - try it dry frying, grilling | | | | 7. If you really want to stop wasting time at the gym, |
| baking or poaching and skip the salt! Other good | | | | this is how to get rid of stomach fat - get into cardio |
| sources of fat are - mono unsaturated fatty acids, | | | | workouts that gets your heart pumping. Exercises like |
| Omega 3 fatty acids and poly unsaturated fatty acids. | | | | interval training ... and any kind of 'stop and start' sports |
| 3. 'Bad' foods can be good. The keys are portion size | | | | like basketball, tennis are effective in getting rid of |
| and cooking method. Juicy, tender cuts of steaks are | | | | stomach fat! It simply burns more calories than a |
| fatty but are fine to eat if you trim the lard before | | | | standard boring run on a treadmill. |
| cooking, or grill it so excess fat can drip away. As for | | | | |