| If you're thinking of changing to a vegetarian diet, how | | | | the most processed and high-fat meats first, such as |
| do you start? Do you just start shopping in the | | | | bacon and hamburgers. |
| produce aisle of the grocery store? You might have | | | | Certainly try to eliminate fast food burgers, which have |
| some anxiety attached to this change as well, and this | | | | such a high fat and sodium content. If you think you'll |
| is understandable. | | | | miss the taste of bacon in the morning, try substituting |
| Try to think of this as adding to your dietary habits, | | | | a turkey or vegetable-based bacon substitute. |
| rather than a drastic change. If your diet has | | | | It won't be the same, but you won't be giving up the |
| consistently included red meat, perhaps you can start | | | | foods you're used to all at once. |
| substituting other foods for the red meat. Or eliminate | | | | |