| Many people are fighting the over weight factor and | | | | Raw animal products such as |
| still haven't found the magic diet? Others may have | | | | - meats, |
| found themselves in a health issue that if with proper | | | | - fish, |
| diet could be prevented. I have visited the Susi bar but, | | | | - eggs, |
| really never liked much on it but, shrimp. After reading | | | | - milk, can be eaten raw. |
| more about a raw food diet many health benefits | | | | Raw food dieters claim that cooking food produces |
| were discovered as far back as early 1900's. Most | | | | harmful chemical toxins. Potential harmful effects in |
| commonly the enzymes lost in food cooked over a | | | | cooking food which are thought to increase cancer |
| temp of 115 F has lost the benefits to your body which | | | | risk in humans. |
| would prevent the cause of serious health problems. | | | | In cooking meats, breaking down of cells occurs so |
| Raw foodism has been a popular diet regarding health | | | | that the digestive system can digest food more easily |
| benefits that out number those of cooked food over | | | | has been suggested. Microwaving at high |
| 104 F. Studies have shown that the enzymes in raw | | | | temperatures have been shown to significantly reduce |
| food help the body against chronic illnesses. | | | | the anti-infective factors in human milk. |
| The benefits are | | | | To avoid food poisoning there is a list that should be |
| | | | cooked consult link below. Other wise for a safe |
| 1. better skin, | | | | alternative for raw food consumption it's better to look |
| 2. more energy, | | | | a recipe up in a book. I myself am sold on a good |
| 3. weight loss, | | | | picture of the menu. |
| 4. overall health is improved with a raw food diet. | | | | Remember food is the essence of |
| The diet usually consists of | | | | - brainpower: |
| - veg., | | | | - learning, |
| - fruits, | | | | - memory, |
| - animal products, | | | | - concentration. |
| - grains, | | | | Studies have shown mild deficiencies can impair |
| - nuts, | | | | - mental function, |
| - legumes. | | | | - leading to irritability, |
| Some of these call for preparing a day of two ahead | | | | - mood swings, |
| of time. A source I found to be easy step by step in | | | | - loss of appetite |
| preparing raw foods is Kristen raw foods. Such as | | | | When levels are replenished memory has been found |
| rice, grains, and sprouts need to be put in water to | | | | to improve. |
| sprout. Nuts should be soaked in order to activate their | | | | Read more in my next article. |
| enzymes, and deactivate enzyme inhibitors. | | | | |