| Get the hips of a model | | | | Dinner: a soft-boiled egg, 300g green salad, 3 apricots, |
| Measure your waist and your hips. If the ratio between | | | | 80g unsalted bread. |
| your waist and your hips is between 0.5 and 0.78, than | | | | Day 3 |
| your body is the ginoid type, regarding your constitution. | | | | Snack: 100g berries. |
| This means that the present diet is perfect for you. | | | | Lunch: 150g boiled chicken with rosemary, basil, 30g |
| Give up sugar and salt. And no more cookies! You | | | | rice boiled with a teaspoon of olive oil, 200g green |
| declare war to cellulite and to the extra pounds. You | | | | beans and a kiwi fruit. |
| do this by adopting a diet with 1300 calories per day, | | | | Snack: a cup of green tea without sugar, 2 tea |
| little pasta, no salami, and much tea. Reduce the salt, | | | | cookies. |
| give up fat cheeses, salami, sweets, and in 15 days | | | | Dinner: a soft-boiled egg, 200g peas, 2 plums and 80g |
| you will see the results. | | | | unsalted bread. |
| Every day breakfast: | | | | Day 4 |
| - a glass of spring water, 200ml orange juice, a cup of | | | | Snack: a cup of green tea without sugar, 2 plums. |
| green tea without sugar, 3 rye biscuits, 3 teaspoons of | | | | Lunch: a salad from: 100g boiled red beans, 300g fennel |
| honey, non-fat yogurt. | | | | leafs, a teaspoon of olive oil and a small fruit salad. |
| Day 1 | | | | Snack: non-fat yogurt. |
| Snack: 200ml grapefruit juice. | | | | Dinner: 100g mozzarella, 2 Dutch celery stalks, a |
| Lunch: 150g grilled beef, 30g boiled rice with a teaspoon | | | | teaspoon of olive oil and a little pepper, 80g unsalted |
| of olive oil and greens. | | | | bread. |
| Snack: a cup of green tea without sugar. | | | | Day 5 |
| Dinner: 100g cows cheese, 200g boiled peas, a | | | | Snack: 100g red fruit. |
| teaspoon of olive oil, 100g berries, 50g unsalted bread. | | | | Lunch: 100g boiled salmon, 30g boiled wheat, 300g |
| Day 2 | | | | fennel leafs, a small fruit salad. |
| Snack: 100g raspberries or other berries. | | | | Snack: a cup of green tea without sugar and non-fat |
| Lunch: 100g mozzarella, rosemary, a teaspoon of olive | | | | yogurt. |
| oil, 30g boiled wheat, 200g boiled courgettes and fresh | | | | Dinner: 125g mozzarella, 200g boiled spinach, 100g |
| mint. | | | | berries, and 50g unsalted bread. |
| Snack: whole yogurt. | | | | |