| Introduction: | | | | Sources of Proteins: |
| Proteins are the basic nutrient that controls the | | | | The best sources of proteins are the milk and eggs |
| functions of your body and provides energy to | | | | that are very good for the children because they used |
| defense from unnecessary hormones, antibodies and | | | | to work quickly and can easily and quickly digest the |
| enzymes. Protein contains amino acids which are the | | | | food. Moreover, they are in the age of muscle building |
| basic component of nails, hair, eyes, muscles and skin. | | | | so food with proteins helps them to make strong |
| That is why it is called a "building block "of our body. | | | | muscles. Proteins are found in fruits and vegetables, |
| There is not any mechanism to store proteins in a | | | | meat like fish, poultry and beef. You can also get |
| body therefore the regular use of proteins is highly | | | | proteins from beans, grains and dairy foods. Important |
| recommended and it is only possible when you are | | | | thing is that you can get proteins from different source |
| well educated with the food that contains proteins. | | | | but right amount of intake is essential. |
| Role of proteins in our healthy diet: | | | | Food with protein: |
| To keep your body fit and healthy you should take a | | | | |
| recommended amount of protein intake with the | | | | 1. There are many foods with protein available in the |
| carbohydrates as well. Because it is necessary for | | | | market among them some are as follow: |
| repairing and growth of your body tissue, gives | | | | 2. Proteins vegetables and fruits: includes tomatoes, |
| strength to the resistant system from various diseases | | | | cauliflower, cabbage, corn, carrots, papaya, cucumber, |
| and control hormones production. Proteins play an | | | | peach etc. |
| important role in the growth of child during pregnancy. | | | | 3. Fish meat, poultry foods and beef products are the |
| Furthermore, growing children need much protein as | | | | most rich protein foods. |
| compared to adults because they are in the stage, on | | | | 4. Protein beans, grains: includes lentil beans, mature |
| which their muscles are developed. So protein diet | | | | seeds, soybeans, oat bran, wheat flour, rice, popcorn |
| varies according to the height, weight and age of the | | | | etc. |
| child. | | | | 5. |