| It is surprising to find out how many folks absolutely | | | | -2 cups tomatoes, chopped and seeded |
| have no idea that there is a better tactic to fat loss | | | | -3/4 cup sweet onion, diced |
| than the old-school bland and boring bodybuilding diet | | | | -1/4 cup ripe olives, chopped |
| way. There are a ton of healthy meal recicpe options | | | | -1/4 cup fresh cilantro, finely chopped |
| out there besides boring chicken, broccoli, and brown | | | | -1/4 teaspoon freshly ground pepper |
| rice. | | | | Directions: |
| This old school bodybuilding fat loss diet methodology | | | | 1. Spray the grill with cooking spray and preheat. I like |
| just isn't required or helpful. Plus, if you eat the same | | | | to use a George Foreman Grill because it is quick and |
| foods each day, you can create nutrient deficiencies | | | | simple. Brush the ground meat with lime juice and |
| because you will not obtain the nutrients that you | | | | sprinkle with taco seasoning. Note: You do not have to |
| would normally get by having a more balanced diet. | | | | use the taco seasoning if using the chicken sausages. |
| Here is a healthy meal recipe that is not only tasty, but | | | | 2. Place sausage links on preheated grill rack and grill |
| loaded with a ton of nutrients as well. Enjoy! | | | | 3-4 minutes. Allow sausage to cool a little then slice |
| Grilled Chicken Sausage Tostadas | | | | into � inch pieces and set aside. |
| Ingredients: | | | | 3. Place tortillas on sprayed grill rack and grill for 30 |
| -Pam cooking spray | | | | seconds on each side until crisp and golden brown. |
| -1 package Trader Joes or Whole Foods Brand Spicy | | | | 4. In a medium bowl, toss together tomatoes, onions, |
| Italian Sausage (4pack) You can substitute a pound of | | | | olives, cilantro, lime juice and pepper. |
| lean ground meat for the sausages if you want (I like | | | | 5. Spread 3 tablespoons of refried beans over each |
| using grass-fed beef, ground buffalo/bison, and ground | | | | tortilla and evenly divide chicken sausage between the |
| turkey) | | | | tortillas. |
| -6 Ezekiel Sprouted Grain Tortillas | | | | 6. Top with 2 tablespoons salsa, 1/2 cup shredded |
| -1 tablespoon fresh lime juice | | | | lettuce, 1/2 cup tomato mixture, 2 tablespoons feta |
| -1 cup fat-free refried beans | | | | cheese and 1 tablespoon sour cream. |
| -3 cups lettuce, shredded | | | | 7. Sprinkle with fresh cilantro and sunflower kernels. |
| -1 (8-ounce) jar salsa | | | | Garnish with scallions, fresh limes and cilantro. |
| -1/2 cup (4-ounces) low-fat crumbled feta cheese | | | | This healthy meal recipe makes roughly 6 servings, so |
| -6 tablespoons reduced-fat sour cream | | | | you will be able to save the leftovers for a healthy |
| -1/4 cup unsalted sunflower kernels, toasted | | | | lunch or snack for later. |
| -1 serving Bearitos low-sodium taco seasoning | | | | |