| Many health problems can be avoided by eating food | | | | per day is the recommended dose for adults.b. Vitamin |
| that is naturally high in vitamins, minerals and fiber. It is | | | | A - This vitamin has been shown to be present in |
| also a good idea to supplement your diet with a | | | | salmon meat as Omega-3. The results of a steady |
| multiple vitamin that replenishes your system on a daily | | | | use of this vitamin is a better blood flow. The |
| basis. There are however, some foods that will | | | | recommended dose is one 200 I.U. gel tablet (Individual |
| definitely promote your health and are necessary to | | | | Units) per day.c. Everyone should switch to a 100% |
| keep your body vibrant and youthful. | | | | whole wheat bread. Do not buy whole wheat bread |
| 1. Many health experts agree on the value of fresh | | | | that has enriched flour as its main ingredient. 100% |
| fruits and vegetables as a source of vitamins that will | | | | whole wheat bread will provide you with Vitamins B-6 |
| promote your well being. The main reason behind this | | | | and B-12. This will aid your digestion process and |
| is the many natural vitamins that this food group | | | | provide you with a good amount of fiber in your diet. |
| contains. | | | | 4. Another good health tip is to switch to honey instead |
| Everyone should include fruits and vegetables in their | | | | of sugar as your sweetener of choice. Honey is of |
| diet that are high in vitamin C. This is a natural | | | | course all natural and is absorbed by your digestive |
| protector against communicable diseases such as | | | | system without a complicated breakdown process. |
| colds and other viruses. Oranges and apples have a | | | | The benefit of using honey instead of refined sugar is |
| large amount of this vitamin. If you prefer, you can | | | | less stored fat in your body over time. Your system |
| drink the juice instead of the solid food. One 12 oz. | | | | does not have to work as hard to absorb what it |
| glass of orange juice or the equivalent is | | | | needs. You get more of what you need and less of |
| recommended every day. | | | | what you do not need when you eat honey. It's a |
| 2. One of the best sources for natural water known to | | | | tasty change that most people can live with. |
| mankind is contained in the fruits and vegetables we | | | | A word of caution to diabetics: Consult with your |
| buy at the grocery store. The natural water in these | | | | doctor before using honey because it is still a form of |
| foods will be digested much better than other liquids | | | | sugar. It is just a form of sugar that is absorbed faster |
| and even bottled water itself. | | | | by the body. (Recommended) |
| This is a tip that will help your body maintain a proper | | | | The proper use of the right food and proper vitamins |
| pH value also. You must remember that your health | | | | will promote your good health and give you more |
| depends on a good flow of food through the digestive | | | | energy. These tips are by no means the end of the |
| tract. That is a very good reason in itself to keep | | | | story for anyone who wishes to stay healthy. You |
| some natural water bearing fruits and vegetables on | | | | must keep taking any medicine that is prescribed to |
| hand. It's never too early in life to start this habit for | | | | you as well as the vitamins outlined here on a continual |
| better health. | | | | basis for maximum results. |
| 3. It is preferable to use food and vitamins to prevent | | | | This is because the levels of these nutrients must stay |
| certain diseases such as hardening of the arteries and | | | | constant in your bloodstream to remain effective. Your |
| discomforts of the abdominal system. By eating | | | | health depends on your vigilance in this matter. |
| healthy doses of natural food whenever you can, the | | | | Combining the right food with the right vitamins is a |
| risks of major problems occurring lessens over time. | | | | choice that will bring you closer to optimum health and |
| The vitamins that will do everyone good on a daily | | | | a happier life. |
| basis are as follows:a. Vitamin C. One chewable tablet | | | | This article may be reprinted in full. The author's bio |
| of orange flavored Vitamin C (ascorbic acid, 500mg.) | | | | must be included. |