| Many people suffer from food intolerance, and there | | | | avocados, mushrooms, canned vegetables, and salads |
| are many foods that are rich in histamines that can | | | | that are commercially prepared |
| cause food intolerance symptoms. These reactions | | | | - Fruits include strawberries, bananas, papayas, kiwi, |
| can include digestive system problems that like | | | | pineapple, tangerines, mango, grapefruit, and red prunes |
| spasms, diarrhea, constipation, and abdominal pain. | | | | - Condiments and sauces like ketchup, mustard, soy |
| Other symptoms can range from flatulence to | | | | sauce, balsamic or red wine vinegar have high |
| headaches to skin rashes and even eczema. | | | | histamine levels |
| Our bodies can't digest some foods that have high | | | | - Sunflower seeds, walnuts, walnuts, cashews, and |
| histamine levels because our digestive system lacks | | | | peanuts |
| the enzymes it needs to ensure we don't suffer from | | | | - Breads that are made with yeast |
| these symptoms. Eating foods rich in histamines like | | | | Freshly purchased foods that are stored in your |
| pizza, fish, some vegetables, and some fruits can | | | | refrigerator actually gain a higher histamine level |
| cause these often cumbersome food intolerance | | | | through the maturation process. The freshness goes |
| symptoms. Drinks like coffee, cocoa, wine, and beer | | | | down and the histamine count goes up. While choosing |
| also have high histamine levels. | | | | fresh meat is wise, anytime a meat is processed, it |
| Often people avoid these high histamine level foods to | | | | gains a higher histamine count. Beyond high histamine |
| prevent reactions or symptoms, but there is hope. Our | | | | counts, foods that go through the maturation process |
| bodies need to replace the low levels of Diamine | | | | can also cause an increase in biogenic amines. |
| Oxidase or DAO and that is being done through a | | | | Fresh fish that you buy will also increase histamine |
| supplement now approved by the FDA - NDI. NDI is | | | | levels because fresh fish spoils faster. Bacteria that |
| different than an antihistamine that simply blocks the | | | | develops in stored or refrigerated fish can also cause |
| problem. NDI replenishes our bodies with the DAO we | | | | high histamine levels. Any fish that is smoked or |
| need to help us tolerate foods that have high histamine | | | | marinated will only cause histamine levels to be higher. |
| levels. | | | | Instead of avoiding these foods, replenish your DAO |
| Here's a good list of foods that are high in histamines | | | | levels with the supplement NDI. You digestive tract, |
| that cause food intolerance symptoms: | | | | especially your lower intestine will benefit from the |
| - Fish like tuna, smoked fish, sardines, canned fish, and | | | | replenished results that NDI provides allowing you to |
| fish sauces | | | | consume foods that are high in histamine levels. You |
| - Pizza and sauerkraut | | | | can avoid the sometimes severe food intolerance |
| - Wine and beer including sparkling wine or champagne | | | | symptoms by ensuring your digestive system is full of |
| - Cheeses | | | | the enzymes it needs to tolerate high histamine foods. |
| - Processed and smoked meats like salami, ham, | | | | Choose foods wisely and re-energize your digestive |
| bratwurst, and bacon | | | | system to reap the benefits of a healthy diet full of the |
| - Vegetables like tomatoes, spinach, eggplant, | | | | foods you enjoy. |