Food Poisoning - What is it and How to Avoid It

Food poisoning is no joke; once you have had it, youvomiting. The symptoms can last 5-7 days. Fortunately
will do whatever it takes to avoid getting it again. Sofor most with Salmonella, they just have to take care
what exactly is food poisoning? Simply put, foodnot to get dehydrated. However, the very young child,
poisoning is a food borne illness people get from eatingthe elderly, or people with a chronic illness could be in
food contaminated with toxins or bad bacteria.more serious danger. In those situations, there are
Sometimes foods will look a little funny or smell a littletimes when a doctor will prescribe antibiotics to help
funny; but very often, you will not know the food youfight the bacterial infection.
are about to eat is contaminated with bad bacteriaTo help avoid getting Salmonella one should not eat
that could be harmful to your health.raw eggs, drink raw milk, and always make sure the
What does food poisoning do to your body? Well, thatmeat you eat is fully cooked. You also must keep all
depends on what kind of food poisoning you have andsurfaces in the kitchen and refrigerator clean and
whether you have a compromised immune systemwiped down with disinfectant if they come in contact
due to your age or an underlying medical condition.with uncooked meat, juices, eggs or milk products.
There is more than one type of food poisoning; so let'sE.coli is a bacterial infection that contaminates food,
look at some of the types and how they can affectmilk and even unsanitary swimming water. It causes
you.the same type of symptoms as the previous bacterial
Shigella: Shigella is a bad bacterium that causes severeinfections, however, sometimes bloody diarrhea is
diarrhea; it is spread from human to human throughpresent and sometimes it is not. A stool sample must
fecal matter and poor hygiene. The symptoms of thisbe submitted to the doctor to know for sure if E.coli is
disease are very similar to Salmonella in that it causesthe bacteria responsible for causing the illness in a
fever, cramps, nausea, and the diarrhea which ispatient complaining of these symptoms.
usually bloody. A doctor is able to test the stool of theIn some patients, E.coli can cause serious complications
person suspected of having Shigella to know for surefor their red blood cells which can result in kidney
whether this bacterial infection is present in the patient.failure. It is recommended if a person suddenly starts
Preventing Shigella is easy if one practices consistenthaving bloody diarrhea, they should immediately seek
personal hygiene by washing hands thoroughly andmedical help to determine what bacteria is the cause.
keeping bathroom and kitchen surfaces free of fecalThis is critical to avoiding further complications to the
matter. This can be done by practicing good cleaningoverall health and well being of the infected person.
methods with common household disinfectants.This type of bacterial infection can be avoided by
Botulism: There are three types of Botulism bacteria:simply taking the precaution of cooking meats until
wound, infant botulism and food borne. Wound botulismthere is no question it is done and taking extreme care
is caused by a rare bacteria toxin that infects ato wash hands and surfaces carefully when using a
wound. Infant botulism is caused by bacteria living insiderestroom, changing diapers, performing personal care
the intestines of a baby. One culprit can be raw honey.for the elderly or after handling raw meats when
It is very important infants are never given raw honeypreparing them for a meal.
as it may have serious side effects. Improperly cannedListeria is a bit different from other bacteria because
and processed foods are the main cause of foodof the way it enters into the food supply. It is mainly
borne botulism.spread through the soil and water. The soil or water
Botulism can cause dry mouth, muscle weakness,can be contaminated through the fertilizer used in the
blurry vision, slurred speech and difficulty in swallowing.growing process. Foods contaminated with Listeria
It can also, in severe cases, cause paralysis andmust be heated or pasteurized to kill the bacteria.
respiratory failure.There are many cases each year of people who
The way to eliminate many cases of Botulism is tohave been infected with Listeria through sandwich
continually educate food handlers how to properly can,meats which were infected with the bacteria through
cook and prepare foods. It can be avoided in infantsthe manufacturing process.
by simply not giving them honey. Most food borneListeria food poisoning is very serious and can cause
illnesses or food poisoning cases can be avoided bydeath. Symptoms can include diarrhea, fever, nausea
taking some simple precautions such as consistent andand muscle pain. Other symptoms such as confusion,
thorough hand washing procedures, sanitary practicesconvulsions and a lack of balance can occur if the
for surfaces in the bathroom and kitchenbacteria travel to the nervous system
environments, as well as taking the time to make sureAdditionally, if a pregnant woman should become
meats are fully cooked and raw materials frominfected with Listeria it could cause her to prematurely
animals are handled in a sanitary manner.deliver her baby. It is very likely the baby would also be
Salmonella is an infection that can be passed to theinfected or Listeria can even cause a baby to be
human body from both wild and domesticated animalsstillborn. A diagnosis of Listeria is made by blood or
through the meat, eggs or milk produced from thespinal fluid testing and it is often treated with antibiotics.
animals. You can get salmonella from eating meat thatAgain, most food borne illnesses or food poisoning
is undercooked, from milk that is unpasteurized or fromcases can be avoided by taking a few simple
raw or improperly cooked eggs. You can also get itprecautions such as consistent and thorough hand
from surfaces that are touched by any of those items.washing procedures, sanitary practices for surfaces in
Some people can be carriers of salmonella and notthe bathroom and kitchen environments, as well as
show any symptoms, yet it can be passed on to othertaking the time to make sure meats are fully cooked
humans if there are food handlers.and raw materials from animals are handled in a
How do you know if you have salmonella poisoning?sanitary manner. Food safety is really very simple; but
Some of the symptoms of salmonella food poisoningnot followed, the results can be deadly.
are nausea, diarrhea, abdominal pain, fever and