| Health and Fitness: | | | | does. Though it is difficult to quit smoking but with a little |
| As the saying goes "Health is Wealth", we all know | | | | help from people around you, who cares about your |
| how important ones health is. Staying fit and healthy is | | | | well being you can do it. You need to make up your |
| what we all want. Fitness makes us want to live life | | | | mind and with will power and determination it is |
| every day. You have to eat right, exercise, quit bad | | | | possible. Smoking can cause various health problems |
| habits like smoking and drinking, free from stress and | | | | like lung infection, cancer; kidney infection etc. So |
| maintain good hygiene to be healthy. | | | | improve your health and quit smoking today. |
| Follow these rules to stay fit and healthy: | | | | Reduce Stress |
| Eat healthy: | | | | Stress can disturb your health. It can also disturb your |
| Good nutritious food is important for our body. The | | | | sleep thus giving you headaches and insomnia. It is |
| human body needs to have nutrients whether through | | | | important to relieve yourself from stress to stay |
| eating food or taking supplements. Say no to junk food | | | | healthy. A sound mind gives a healthy body. There are |
| as they do not help but only make you gain weight. | | | | ways you can relieve from stress. Try and do |
| Add a lot of fruits and vegetables in your diet. Avoid | | | | something you like and not think about anything |
| eating fatty meats like pork, ham, sausages and salami. | | | | negative. Pamper your body and your soul. Go for a |
| If you are a vegetarian than certain benefits like iron | | | | massage or soak in a hot tub, exercise, do yoga and |
| and B-12 that you get from eating meat would not be | | | | meditate, read a good book or play with your pets, |
| provided so in exchange for the meat you should take | | | | listen to some good music. These are said to be great |
| supplements. Watch the amount of sugar you take. | | | | stress busters. |
| Reduction of sugar is important to good health; | | | | Hygiene: |
| therefore always check out the sugar content of | | | | Follow a good hygiene. It is reported that those having |
| anything you eat even if it appears to be healthy. Cut | | | | bad hygiene often fall sick. Free your body from |
| down on fat consumption by taking low fat cheese, | | | | bacteria. Take bath regularly and wear clean clothes. |
| cottage cheese, milk and cream. Nuts should be | | | | Also it is important to follow a good dental hygiene to |
| included in your diet. | | | | have healthy teeth. Floss your teeth everyday. |
| Quit Smoking: | | | | Move more: |
| Smoking kills. It is injurious to health but many a times | | | | Do exercises regularly to keep fit and even if you don't |
| we conveniently not pay attention to it and do not | | | | have time to exercise try to move your body as much |
| want about the effect it has on our health. Even | | | | as you can. If you have a choice between taking the |
| smoking a few cigarettes a day can hurt your health. | | | | elevator or the stairs choose the latter. Walk your dog, |
| Many people say that smoking helps relieve stress but | | | | play with your kids, do gardening or mow your lawn. |
| that is not so, it's just that they want to believe that it | | | | |