| OK, so with all the research that has been done into | | | | conversion is inefficient. |
| the benefits of eicosapentaenoic acid (EPA), and the | | | | Eicosapentaenoic Acid Sources: Supplements |
| amazing results, there is no more doubt in your mind | | | | You don't have to go through all the hassle of buying |
| that you need to maintain adequate intake of this | | | | foods rich in this vital fatty acid, when you can easily |
| essential omega 3 fatty acid. | | | | get the quantity your body needs by supplementation. |
| But how do you ensure that? To help you in doing just | | | | Nutritional supplements will give you the require |
| that, I have put together this handy list of | | | | amounts of the essential fatty acid any time and any |
| eicosapentaenoic acid sources. | | | | where. |
| Foods that are great eicosapentaenoic acid sources:o | | | | How To Choose The Best Supplementso Fish oil is the |
| Sardineso Wild Salmon (avoid farm raised)o Tuna | | | | best eicosapentaenoic Acid Source because it |
| (fresh and canned)o Herringo Bluefisho Atlantic | | | | contains high amounts of epa.o Go for brands that |
| mackerelo Halibuto Venisono Buffalo meato Whole | | | | contain enough dha and epa, at least 250mg of dha in |
| grain breado Enriched eggs | | | | a 1000mg capsule and epa should be half the amount |
| Although cold water fatty fish are considered to be | | | | of dha..o Buy fish oil supplements that are purified by |
| the best food sources of eicosapentaenoic acid, | | | | molecular distillation to remove contaminants; fish |
| people who are meat eaters can get EPA from | | | | contain harmful toxins because of polluted oceans. |
| venison and buffalo meat. | | | | Now that you know that fish oil is the best source of |
| Plant foods such as fresh seaweed, flaxseed, and | | | | Eicosapentaenoic Acid, make sure that you choose a |
| canola oil can also be eaten to get omega 3. However, | | | | brand that is both pure and of high quality. For more |
| these foods do not contain omega 3 fatty acids in the | | | | information on the many health benefits of omega 3, |
| form of EPA but in another form known as | | | | visit my website. |
| alpha-linolenic acid; this must be converted into EPA by | | | | Discover the best fish oil supplement available today. |
| your body before use, but research shows that the | | | | |