| rents always said you need to eat your veggies.(I can | | | | * Top it off with freeze-dried veggies like peas or corn |
| still hear those words, can’t you?) And, as usual, | | | | (Crunchies brand is the best!) |
| they were right. Greens are packed with nutrients: | | | | * Drizzle your favorite dressing. |
| antioxidants, fiber, vitamins and minerals (and very few | | | | * Shazaam - You’ve got a plate full of nutrition, |
| calories) to keep your body feeling great and looking | | | | protein and greens, a variety of flavors to satisfy, and |
| fabulous! Here are a couple of ideas to increase the | | | | a dish with no name. Oh yeah
it’s good, and |
| green in your life
A dinner creation by yours truly, | | | | quick to prepare!! |
| and a green powder that is superb for on-the-go | | | | Remember - Eat Fresh, Buy Local. |
| lifestyles. Try ’em, you might just like | | | | Too busy to cook? Call Rachel Ray. |
| ’em
.Mikey does! | | | | No, seriously, you can still get the nutrition you need by |
| Everything but the kitchen sink: | | | | drinking your greens. Nowadays, most powders even |
| * Brown some ground free-range turkey meat (or use | | | | taste good with the help of my favorite pal, stevia, an |
| tofu for all you super veggies). | | | | herbal all natural sweetener. |
| * Steam your fav or organic veggies - I like spinach, | | | | I recommend that you add these to your favorite |
| broccoli, kale, red bell pepper, snap peas & onions with | | | | beverage, water preferably, drink and be green. Chock |
| a touch of garlic powder. | | | | full of super nutrients like spirulina (this microalgae is |
| * Get a large plate or bowl. | | | | 60% all-vegetable protein, rich in beta carotene, iron, |
| * Fill the bowl with a variety of fresh, organic crisp | | | | vitamin B-12 and the rare essential fatty acid, GLA), a |
| greens, lots and lots of them. | | | | bunch of grasses, chlorella, fiber and oh, so much more. |
| * Add the steamed veggies. | | | | Be sure to wipe off your green mustache, it’s |
| * Pile on the cooked turkey (or other) meat. | | | | not attractive. |
| * Crumble a handful of feta cheese over the whole | | | | Try: |
| dish. | | | | Greens+ (Comes in single serving packs, great for |
| * Sprinkle some raisins, to taste. | | | | your bag or briefcase! |