| There are many myths when it comes to losing | | | | drastically, and hence gain weight. And because of this, |
| weight. One of them is that you need to exercise a lot. | | | | people are limiting the number of eggs they eat per |
| This is not true. Now I'm not saying that you don't have | | | | week. Now this claim was believed to be true for a |
| to exercise. This is still very important. But if a dietician | | | | very long time until recently. A study in England |
| tells you that you have to exercise a lot to lose weight, | | | | showed that those who ate 2 eggs a day for a month |
| I suggest you ignore him. This is because if you simply | | | | did not show any increase in cholesterol levels. In fact, |
| switch to a healthier diet, more often than not, you | | | | those who were aiming to lose weight were |
| would have won a good 80% of the battle to lose | | | | successfully doing so. On the other hand, those who |
| weight. In this article, I will show you a couple of foods | | | | weren't eating eggs at all were not such progress in |
| that are essential in your diet, especially if you are | | | | terms of weight loss. |
| serious about losing weight. | | | | So I hope this settles one thing. Eggs are a great food |
| Weight gain is closely linked to increase in cholesterol | | | | to eat to lose weight. The cholesterol in their yolk is the |
| levels. This is because cholesterol is a lipid, which is | | | | ideal amount you need. However, there are foods |
| basically a form of fat. So what this means is that if | | | | which have too much cholesterol. And unfortunately, |
| you have high levels of cholesterol in your blood, you | | | | these are probably the foods many overweight indulge |
| will be more likely to be overweight. Now this doesn't | | | | in. Sausages are high in cholesterol, and that is one of |
| mean that cholesterol is bad. In fact it is important to | | | | the reasons it is so unhealthy. Another source of high |
| have a minimal amount of cholesterol in your blood. But | | | | amounts of cholesterol is fast food. You would really |
| too much would lead to problems such heart diseases. | | | | be better off if you gave up on foods like sausages |
| And that is why you should aim to eat foods which | | | | and fast foods, like cheese burgers and French fries. |
| are low in cholesterol. | | | | Remember, make sure you get your cholesterol from |
| One such food that is low in cholesterol is the egg. | | | | foods that are healthy, like eggs, and not unhealthy |
| There is a misconception a lot of dieticians have | | | | foods like fast food. You will quickly notice that you |
| created. They seem to believe if you eat too many | | | | are losing weight rather than gaining it. |
| eggs, you will increase your cholesterol levels | | | | |