| Not a big fan of red meat? That's okay because there | | | | the morning, and egg salad sandwich for lunch, and |
| are a lot of people who fall into the same category as | | | | then an omelet for dinner if you like. This is an extreme |
| you. However, even if you don't like red meat, or meat | | | | example of what you could do with eggs though |
| at all, you still need to get some protein in your diet in | | | | because it would be best to eat just one meal of eggs |
| order to be healthy. | | | | of per day. |
| How so, well, it's because your body uses protein for a | | | | 3. Snack on nuts and seeds. These two food items |
| variety of different things. Like, your brain needs | | | | pack a powerful protein punch. And, they're |
| proteins to process thoughts, your muscles need | | | | tremendously healthy provided that you get nuts and |
| protein to grow, and quite frankly, every part of your | | | | seeds that are not covered in salt or seasonings. |
| body needs protein. | | | | 4. Eat a lot of dairy. Believe it or not, dairy items are a |
| So if you don't want to eat meat, you have to find | | | | wonderful source of protein. Milk, cheese, yogurt, and |
| protein in other sources. And here are a few ways for | | | | cottage cheese have a lot of protein in them, making |
| you to easily get some protein in your diet: | | | | them a great way to supplement protein into your diet. |
| 1. You can eat beans, beans and more beans. This is a | | | | Again, make it a healthy form of protein by going with |
| food group that is filled with protein, plus, it also is a | | | | lower fat options like fat free or reduced fat options. |
| way to add a good amount of fiber to your diet to | | | | Basically, we need protein to function whether you get |
| help your digestive tract stay regular. | | | | it by eating meat or otherwise. If you don't enjoy or |
| 2. Another thing that you can do is to eat eggs. This is | | | | don't want to eat meat, you can take advantage of |
| a food that is basically all protein and what's nice is | | | | some of the above suggestions to get protein into |
| that it can be prepared in a variety of ways for you to | | | | your diet, which will allow you to live a long, healthy, |
| enjoy. For example, you can eat scrambled eggs in | | | | fulfilling life. |