| There are many carb cycling meal plans out there, | | | | Those are the best proteins you can consume during |
| however, not all of them are going to have the foods | | | | your run of the carb cycling diet. |
| that you like on them. So, maybe it's time to create | | | | On the low carb day, you cut back on the carbs to |
| one of your own. Here I will show you what types of | | | | only a limited 3 meals with any carbs at all. All others |
| foods, and why they should be going into your meal | | | | will have none, just lots of lean proteins, and veggies. |
| plans. | | | | Your proteins are very important on this day, as they |
| The carb cycling meal plans are best done on a 6 | | | | will be a major part of your diet, so don't skimp out. |
| meal a day plan, this way you will have enough food | | | | On the no carb day you are going to have NO to |
| to fuel you, and keep your metabolism up, which is | | | | LITTLE carb intake at all. Most of the carbs will come |
| very important in this diet. | | | | from the veggies, or protein that you will eat through |
| There are 3 basic days in the carb cycling diet: | | | | out the day. |
| - High Carb Day | | | | As you can see through out those 3 basic cycle days, |
| - Low Carb Day | | | | you have to keep up your protein intake. This is what |
| - No Carb Day | | | | feeds your muscles, without it, you lose them, and your |
| On the high carb day, you are going to have 4 meals | | | | metabolism drops like a rock. Since keeping your |
| out of 6 which will contain as many carbs as you | | | | metabolism up through out the diet is the key to |
| want. Just remember to mix it up with some lean | | | | making it work then that would mean that eating your |
| proteins such as: | | | | proper intake of protein is the key to the whole thing. |
| - white chicken/turkey meat | | | | Without the proper protein intake at 1g / 1 lbs of body |
| - tuna fish (canned) | | | | weight, the carb cycling meal plan will be null and void. |
| - protein shakes with at least 40 - 50g of protein in | | | | Because without it, there is no metabolism, because |
| them. Remember, you will want to go 1g / 1 lbs of | | | | there is no muscle to start it up. So while on the carb |
| body weight when you consume protein. This will help | | | | cycling diet, please keep up the required intake of |
| maintain your muscle definition. | | | | protein, this way, you will actually stand a chance in |
| - cottage cheese | | | | reaching your goal of a nicely defined body. |
| - and egg whites. | | | | |