| Restaurants and food manufacturers across the globe | | | | many other health benefits. |
| have worked hard to remove or reduce unhealthy, | | | | If you want to take CLA for weight loss, the best and |
| artificial trans fat from the foods we eat. Unhealthy fat | | | | most natural way is by eating meats and dairy that |
| from hydrogenated oils raises "bad" cholesterol levels | | | | comes from "grass-fed" animals. There is a |
| and lowers the "good" cholesterol which leads to heart | | | | supplement form of CLA on the market, but do your |
| disease. These artificial fats has been said to cause | | | | research and make sure you purchase a patented |
| obesity, Type 2 diabetes, and cancer. Avoiding artificial | | | | name brand CLA supplement. Like many supplements |
| trans fat is essential to maintaining a healthy body. | | | | on the market today, many are artificial and will not |
| However, there is a trans fat that occurs naturally in | | | | work and may even be harmful to you. |
| animals that eat plant-based foods such as venison, | | | | CLA is not a miracle pill and must be incorporated with |
| cattle, sheep, goats, etc. This natural fat is known as | | | | a healthy diet and exercise program in order to |
| CLA or Conjugated Linoleic Acid. CLA is known to | | | | achieve maximum results and keep the weight off. |
| decrease abdominal fat, boost metabolism, and | | | | Remember, artificial fats makes you sick and fat, but |
| improve muscle growth. CLA has also been known to | | | | natural trans fat helps burn stomach fat and helps to |
| reduce resistance to insulin, lower "bad" cholesterol and | | | | preserve a healthy body, too. |
| triglycerides, and boost the immune system among | | | | |