| Do you have high cholesterol and need to lower it? It is | | | | helps carry cholesterol out of blood vessels, while LDL |
| not surprising considering how many people have high | | | | can be deposited within the walls of the arteries. |
| cholesterol these days. To help reduce cholesterol, | | | | The good news is that you can change your |
| here are 10 tips you can implement today. | | | | cholesterol level for the better. Here's how: |
| As with anything related to health, diet and exercise | | | | 1. Have a nice sandwich on whole wheat bread or a |
| are crucial components. What you eat is critical to | | | | pita with some lean turkey and many vegetables. Skip |
| lowering your cholesterol levels, so that is included here. | | | | the hot dogs, bologna, salami, and hold the Mayo. All |
| One thing you should know is the difference between | | | | these are highly processed and full of fat and |
| LDL and HDL. I just think that HDL is | | | | cholesterol. |
| "healthy" and LDL "bad." HDL | | | | |