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Acid Reflux Recovery Diet and Recipes Presents the Perfect Cold Weather Dinner

As the leaves start to turn to fall This is a rustic country-style dinner
colors and in the evenings we are tempted dish which truly embodies the concept of
to sit by a warm fire, hearty food comes "Comfort Food". Unlike thick cuts of
to mind. The fall and winter bring a meat, braising chicken takes a fraction
host of root vegetables, squashes greens of the time and the chicken absorbs all
and fruit from which hearty meals can be the flavors of the vegetables and
easily made. The challenge is to keep liquids. Mashed potatoes are a perfect
these dishes healthy - that means keeping accompaniment. This is a serving for
them as alkaline as possible. four and requires about an hour to
When attempting to reverse the symptoms prepare.
of acid reflux, diet is probably the most 1 (3 ½ lb.) chicken, cut into 8 serving
important consideration. That old pieces
cliché, "You are what you eat", has ½ cup flour for dredging
never been more true. If you eat food Olive oil
and drink beverages which are acidic in 2 medium sweet onions roughly chopped
nature, then it follows, that you will be 4 medium turnips peeled and sliced into
acidic in nature, as well. If you eat a ½" pieces *
diet which mainly consists of so called 3 cloves of garlic, finely minced
"convenience food", you don't stand a 2 cups chicken stock
chance of being alkaline. 2 cups white wine or dry vermouth
In order to defeat the acid reflux 2 sprigs of thyme or ½ tsp. dried
condition, one must strive to correct the 1 tbsp. parsley, chopped
pH factor of the body. 7.5 pH is the Pat chicken dry and season with salt and
ideal alkaline body level. You can test pepper. Dredge in flour and set aside.
the pH level of your saliva with pH Heat a heavy skillet to medium high and
paper, which can be purchased at any add enough olive oil to coat well
pharmacy. Some medical authorities claim Brown chicken pieces skin side down and
that all illness, including cancer, turn over in about 7 minutes (This can be
cannot exist in an alkaline environment. done in two batches, if necessary)
If that is true, it is certainly food for Transfer browned chicken to a plate and
thought! cover to keep warm
It is important to remember that the acid Pour off all but 2 tbsp. of the fat and
reflux condition could not perpetuate lower heat to medium low
itself without a damaged esophagus. In Add onions and cook covered, stirring
order to heal this affliction, the occasionally until soft and lightly
esophagus must be allowed to repair. golden
This can be accomplished by eliminating Add turnips and garlic and cook uncovered
food and drink that are irritants and, or for five minutes stirring occasionally to
acidic. Avoiding anything which relaxes keep onions from burning
the LES (lower esophageal sphincter) is Return browned chicken to skillet and mix
another important consideration. The LES with vegetables to coat both sides,
is the muscular valve which separates the arranging chicken skin side up
esophagus and the stomach. It is when Pour stock and wine over chicken mixture
this valve relaxes, that acid and pepsin Sprinkle with thyme
splash up from the stomach into the Cover and lower heat to gently simmer
esophagus and throat, causing acid until chicken is cooked through and
reflux. turnips are tender, about 30 to 40
The hydrochloric acid in the stomach has minutes
been compared in strength, to the acid in Transfer chicken and vegetables onto a
a car battery. With acid reflux, the serving dish
constant assault of acid causes little Reduce sauce over high heat, if needed,
lacerations to develop on the lining of to thicken
the esophagus. Until these lacerations Season sauce with salt and pepper to
have had a chance to heal, spicy foods, taste and pour over chicken and
such as acidic tomato products, hot vegetables
peppers, raw garlic and raw onions should Sprinkle with parsley
also be eliminated from the diet. They *Parsnips may be substituted for the
just further irritate the condition. turnips, or a mixture of the two.
Smoking, drinking alcohol and eating CREAMY NEW ENGLAND STYLE OYSTER STEW
chocolate also relax the LES, thus I have heard rumors that oysters are a
impeding the healing process. bit acidic; however, they have never
The key to acid reflux recovery is to eat given me indigestion. I confess that
alkaline, easy to digest nourishing food this is a rather rich dish, but a small
until the esophagus has healed. Eating serving will give you more pleasure than
early, allowing at least three hours pain. One has to spoil themselves
before lying down is an essential habit occasionally.
to develop. Eating slowly and chewing 1 ½ tbsps. unsalted butter
food completely in a relaxed, pleasant I dozen freshly opened oysters (or the
and stress free environment is of freshest you can find) with liquid
paramount importance, as well. 1/8 tsp. celery salt
I have listed a few of my favorite hearty 1 ½ ounces sherry
fall and winter recipes that I enjoyed Splash of Worcestershire sauce to taste
during my own recovery period. Cooking Cayenne pepper
meat, vegetables, fruit and shellfish in 1 ½ cups whole milk with a little cream
liquids produce delicious dishes which added
can be made quickly and easily. I have Chives, chopped
employed a technique called "braising" Oyster crackers
for the main dish below. It is one of my Into a double boiler place butter,
favorite cooking methods, because it oysters with liquid, celery salt, sherry
concentrates flavor in a one pot dinner. and Worcestershire sauce (water in the
I have also included a seasonal soup bottom pan should not touch the top pan)
starter and a special desert to complete With a wooden spoon, stir until the
the perfect cold weather dinner. oysters are just curling on the edges (do
Try doubling the main dish and desert not overcook), about a minute
recipes so that you can have them later Pour in milk mixture and continue
in the week.....less time in the kitchen. stirring
Remember, that cooking from scratch Remove from heat just before the boil and
instead of relying on convenience foods serve immediately
is a better approach to good health, in Sprinkle each serving with a little
general. It's also nice to know what cayenne pepper
you're really eating. Garnish with chives
I hope that you enjoy the following Offer oyster crackers on the side
seasonal recipes. Even though I have POACHED ANJOU PEARS IN RED WINE
cured myself of acid reflux, I still You have to plan a little ahead for this
serve these wonderful hearty dishes on a dish. The pears should be ripe, but
regular basis. The entire family should still springy to the touch. Buy them a
enjoy these, too. Well, the children week ahead and place in a paper bag with
might not like the oysters, but you a banana. Don't ask me why, but this
certainly will. This menu is great for works. Choose pears with the stem in
entertaining, as the main and last tact.
courses are made in advance and the first 8 smallish red Anjou pears
course is a breeze. For those of you Juice of one lemon
who live in warmer climes, remember that 1 cup extra fine granulated sugar
winter is a state of mind. 2 cups red wine
Bon appetite! ¼ tsp.
BRAISED CHICKEN WITH TURNIPS AND ONIONS




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