| When you are trying to lose weight and get in shape | | | | Freshly ground pepper to taste |
| fresh salads should be a main part of your healthy | | | | Directions: Combine all ingredients, whisk together and |
| dinner recipes. To avoid getting tired of eating the | | | | serve. |
| same old salads try adding different flavors by varying | | | | Garlic & Apple Juice Vinaigrette |
| your salad dressings. Adding the juice of apples to | | | | Ingredients: |
| salad dressings will not only enhance the taste of your | | | | 3 Tbsp. apple juice (frozen concentrate-thawed) |
| salads but will add many health benefits too. Including | | | | 3 Tbsp. light corn syrup (maple syrup can be |
| apples in our diets has been shown to help prevent | | | | substituted, but use a little less) |
| certain cancers, reduce harmful cholesterol levels, as | | | | 2 tsp. firmly packed brown sugar (for low cal use |
| well as, increase weight loss by aiding our digestion | | | | Splenda as a substitute for sugar) |
| system. Here are three easy salad dressings using the | | | | 1 tsp. apple cider vinegar |
| juice of apples that are low in fat and taste great. | | | | 1/8 tsp. garlic salt |
| Oil and Apple Cider Vinaigrette: | | | | White pepper to taste |
| Ingredients: | | | | Directions: Combine all ingredients, whisk together and |
| 2 ½ Tbsps. Apple cider vinegar (white wine | | | | serve. |
| vinegar can be substituted) | | | | Salads can be made using any combination of fresh |
| 6 Tbsps. Extra virgin olive oil (walnut oil can be | | | | produce and can be varied using what ever |
| substituted) | | | | vegetables and fruits that are in season throughout the |
| Freshly ground pepper | | | | year. The fresher the food (live or non-cooked) the |
| Directions: Combine all ingredients, whisk together and | | | | more vitamins and minerals they contain. Whether you |
| serve. | | | | are trying to loss weight or just get in shape, your |
| Apple Cider and Mustard Vinaigrette: | | | | healthy dinner recipes should always include salads. By |
| Ingredients: | | | | including these apple flavored salad dressings you can |
| 2 Tbsp. Apple Cider vinegar | | | | alter the flavours of your meals easily and avoid |
| 6 Tbsp. Olive oil (cold-pressed) | | | | getting tired of your diet. |
| 1 Tbsp. Dijon mustard | | | | |