| When you are trying to lose weight and get in | | | | |
| shape fresh salads should be a main part of | | | | Freshly ground pepper to taste |
| your healthy dinner recipes. To avoid | | | | |
| getting tired of eating the same old salads | | | | Directions: Combine all ingredients, whisk |
| try adding different flavors by varying your | | | | together and serve. |
| salad dressings. Adding the juice of apples | | | | |
| to salad dressings will not only enhance the | | | | Garlic & Apple Juice Vinaigrette |
| taste of your salads but will add many health | | | | |
| benefits too. Including apples in our diets | | | | Ingredients: |
| has been shown to help prevent certain | | | | |
| cancers, reduce harmful cholesterol levels, | | | | 3 Tbsp. apple juice (frozen |
| as well as, increase weight loss by aiding | | | | concentrate-thawed) |
| our digestion system. Here are three easy | | | | |
| salad dressings using the juice of apples | | | | 3 Tbsp. light corn syrup (maple syrup can be |
| that are low in fat and taste great. | | | | substituted, but use a little less) |
| | | | |
| Oil and Apple Cider Vinaigrette: | | | | 2 tsp. firmly packed brown sugar (for low cal |
| | | | use Splenda as a substitute for sugar) |
| Ingredients: | | | | |
| | | | 1 tsp. apple cider vinegar |
| 2 ½ Tbsps. Apple cider vinegar (white wine | | | | |
| vinegar can be substituted) | | | | 1/8 tsp. garlic salt |
| | | | |
| 6 Tbsps. Extra virgin olive oil (walnut oil | | | | White pepper to taste |
| can be substituted) | | | | |
| | | | Directions: Combine all ingredients, whisk |
| Freshly ground pepper | | | | together and serve. |
| | | | |
| Directions: Combine all ingredients, whisk | | | | Salads can be made using any combination of |
| together and serve. | | | | fresh produce and can be varied using what |
| | | | ever vegetables and fruits that are in season |
| Apple Cider and Mustard Vinaigrette: | | | | throughout the year. The fresher the food |
| | | | (live or non-cooked) the more vitamins and |
| Ingredients: | | | | minerals they contain. Whether you are |
| | | | trying to loss weight or just get in shape, |
| 2 Tbsp. Apple Cider vinegar | | | | your healthy dinner recipes should always |
| | | | include salads. By including these apple |
| 6 Tbsp. Olive oil (cold-pressed) | | | | flavored salad dressings you can alter the |
| | | | flavours of your meals easily and avoid |
| 1 Tbsp. Dijon mustard | | | | getting tired of your diet. |