| When you are trying to lose weight and
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| | Freshly ground pepper to taste
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| get in shape fresh salads should be a
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| | Directions: Combine all ingredients,
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| main part of your healthy dinner recipes.
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| | whisk together and serve.
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| To avoid getting tired of eating the
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| | Garlic & Apple Juice Vinaigrette
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| same old salads try adding different
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| | Ingredients:
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| flavors by varying your salad dressings.
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| | 3 Tbsp. apple juice (frozen
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| Adding the juice of apples to salad
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| | concentrate-thawed)
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| dressings will not only enhance the taste
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| | 3 Tbsp. light corn syrup (maple syrup can
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| of your salads but will add many health
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| | be substituted, but use a little less)
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| benefits too. Including apples in our
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| | 2 tsp. firmly packed brown sugar (for low
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| diets has been shown to help prevent
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| | cal use Splenda as a substitute for
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| certain cancers, reduce harmful
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| | sugar)
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| cholesterol levels, as well as, increase
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| | 1 tsp. apple cider vinegar
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| weight loss by aiding our digestion
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| | 1/8 tsp. garlic salt
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| system. Here are three easy salad
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| | White pepper to taste
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| dressings using the juice of apples that
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| | Directions: Combine all ingredients,
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| are low in fat and taste great.
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| | whisk together and serve.
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| Oil and Apple Cider Vinaigrette:
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| | Salads can be made using any combination
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| Ingredients:
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| | of fresh produce and can be varied using
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| 2 ½ Tbsps. Apple cider vinegar (white
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| | what ever vegetables and fruits that are
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| wine vinegar can be substituted)
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| | in season throughout the year. The
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| 6 Tbsps. Extra virgin olive oil (walnut
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| | fresher the food (live or non-cooked) the
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| oil can be substituted)
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| | more vitamins and minerals they contain.
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| Freshly ground pepper
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| | Whether you are trying to loss weight or
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| Directions: Combine all ingredients,
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| | just get in shape, your healthy dinner
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| whisk together and serve.
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| | recipes should always include salads. By
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| Apple Cider and Mustard Vinaigrette:
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| | including these apple flavored salad
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| Ingredients:
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| | dressings you can alter the flavours of
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| 2 Tbsp. Apple Cider vinegar
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| | your meals easily and avoid getting tired
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| 6 Tbsp. Olive oil (cold-pressed)
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| | of your diet.
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| 1 Tbsp. Dijon mustard
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|
