| When you are trying to lose weight and | | | | Freshly ground pepper to taste |
| get in shape fresh salads should be a | | | | Directions: Combine all ingredients, |
| main part of your healthy dinner | | | | whisk together and serve. |
| recipes. To avoid getting tired of | | | | Garlic & Apple Juice Vinaigrette |
| eating the same old salads try adding | | | | Ingredients: |
| different flavors by varying your salad | | | | 3 Tbsp. apple juice (frozen |
| dressings. Adding the juice of apples to | | | | concentrate-thawed) |
| salad dressings will not only enhance | | | | 3 Tbsp. light corn syrup (maple syrup |
| the taste of your salads but will add | | | | can be substituted, but use a little |
| many health benefits too. Including | | | | less) |
| apples in our diets has been shown to | | | | 2 tsp. firmly packed brown sugar (for |
| help prevent certain cancers, reduce | | | | low cal use Splenda as a substitute for |
| harmful cholesterol levels, as well as, | | | | sugar) |
| increase weight loss by aiding our | | | | 1 tsp. apple cider vinegar |
| digestion system. Here are three easy | | | | 1/8 tsp. garlic salt |
| salad dressings using the juice of | | | | White pepper to taste |
| apples that are low in fat and taste | | | | Directions: Combine all ingredients, |
| great. | | | | whisk together and serve. |
| Oil and Apple Cider Vinaigrette: | | | | Salads can be made using any combination |
| Ingredients: | | | | of fresh produce and can be varied using |
| 2 ½ Tbsps. Apple cider vinegar (white | | | | what ever vegetables and fruits that are |
| wine vinegar can be substituted) | | | | in season throughout the year. The |
| 6 Tbsps. Extra virgin olive oil (walnut | | | | fresher the food (live or non-cooked) |
| oil can be substituted) | | | | the more vitamins and minerals they |
| Freshly ground pepper | | | | contain. Whether you are trying to loss |
| Directions: Combine all ingredients, | | | | weight or just get in shape, your |
| whisk together and serve. | | | | healthy dinner recipes should always |
| Apple Cider and Mustard Vinaigrette: | | | | include salads. By including these |
| Ingredients: | | | | apple flavored salad dressings you can |
| 2 Tbsp. Apple Cider vinegar | | | | alter the flavours of your meals easily |
| 6 Tbsp. Olive oil (cold-pressed) | | | | and avoid getting tired of your diet. |
| 1 Tbsp. Dijon mustard | | | | |