| This healthy ground beef recipe is as | | | | pink color has disappeared. Remove the |
| delicious as it is nutritious. This | | | | skillet from the heat and drain any |
| hearty chili has a bold, distinctive | | | | excess oil. Put the hamburger meat into |
| flavor that any chili lover would | | | | a large saucepan. Now add the kidney |
| appreciate. | | | | beans. |
| Maybe you or someone you love is not too | | | | Your frozen bag of corn does have to |
| found of chili, well I challenge you to | | | | thaw a little bit before adding it to |
| take out a spoon and try this dish. You | | | | the beans and meat. Add the corn. Now |
| will be immediately licking your lips | | | | open your can of tomato sauce and |
| and that will be followed with a | | | | tomatoes with green chilies. The |
| definite YESSS!. It is worth a try. | | | | tomatoes and chilies do not have to be |
| Ingredients: | | | | drained. |
| | | | This extra sauce will only add more |
| 1. 1 lb. lean cut ground beef | | | | flavors. No harm done. |
| 2. 1 tbsp. extra virgin olive oil | | | | Next, dice up the yellow onion and add |
| 3. 2 cups red kidney beans | | | | it to the beans and hamburger meat. |
| 4. 2 tsp. chili powder | | | | Lastly, you must season your meaty chili |
| 5. 1 tsp. ground red pepper | | | | with beans. The first seasoning to be |
| 6. 1 cup frozen corn | | | | added is the Tabasco sauce. Use more or |
| 7. 1-8 oz. can tomato sauce | | | | less sauce depending on your preference |
| 8. 1-8 oz. can diced tomatoes with green | | | | for spicy flavors. Stir the chili after |
| chilies | | | | adding the Tabasco sauce. Lastly, add |
| 9. 1 cup Tabasco sauce | | | | the chili powder and red pepper. Stir |
| 10. ½ cup yellow onion, diced | | | | the chili once more. |
| To Make: | | | | Bring this chili to a full boil and boil |
| Soak the red kidney beans overnight in | | | | on high heat for 15 minutes. Reduce the |
| cold water before using them in this | | | | heat to medium and cover. |
| recipe. In a skillet, combine the olive | | | | Cook for another 10 minutes. |
| oil and hamburger meat. | | | | Serve immediately with a large slice of |
| Cook the meat on high heat until the | | | | cornbread. |