| This healthy ground beef recipe is as delicious as it is | | | | Cook the meat on high heat until the pink color has |
| nutritious. This hearty chili has a bold, distinctive flavor | | | | disappeared. Remove the skillet from the heat and |
| that any chili lover would appreciate. | | | | drain any excess oil. Put the hamburger meat into a |
| Maybe you or someone you love is not too found of | | | | large saucepan. Now add the kidney beans. |
| chili, well I challenge you to take out a spoon and try | | | | Your frozen bag of corn does have to thaw a little bit |
| this dish. You will be immediately licking your lips and | | | | before adding it to the beans and meat. Add the corn. |
| that will be followed with a definite YESSS!. It is worth | | | | Now open your can of tomato sauce and tomatoes |
| a try. | | | | with green chilies. The tomatoes and chilies do not |
| Ingredients: | | | | have to be drained. |
| | | | This extra sauce will only add more flavors. No harm |
| 1. 1 lb. lean cut ground beef | | | | done. |
| 2. 1 tbsp. extra virgin olive oil | | | | Next, dice up the yellow onion and add it to the beans |
| 3. 2 cups red kidney beans | | | | and hamburger meat. |
| 4. 2 tsp. chili powder | | | | Lastly, you must season your meaty chili with beans. |
| 5. 1 tsp. ground red pepper | | | | The first seasoning to be added is the Tabasco sauce. |
| 6. 1 cup frozen corn | | | | Use more or less sauce depending on your |
| 7. 1-8 oz. can tomato sauce | | | | preference for spicy flavors. Stir the chili after adding |
| 8. 1-8 oz. can diced tomatoes with green chilies | | | | the Tabasco sauce. Lastly, add the chili powder and |
| 9. 1 cup Tabasco sauce | | | | red pepper. Stir the chili once more. |
| 10. ½ cup yellow onion, diced | | | | Bring this chili to a full boil and boil on high heat for 15 |
| To Make: | | | | minutes. Reduce the heat to medium and cover. |
| Soak the red kidney beans overnight in cold water | | | | Cook for another 10 minutes. |
| before using them in this recipe. In a skillet, combine the | | | | Serve immediately with a large slice of cornbread. |
| olive oil and hamburger meat. | | | | |