Healthy Ground Beef Recipe

This healthy ground beef recipe is as delicious as it isCook the meat on high heat until the pink color has
nutritious. This hearty chili has a bold, distinctive flavordisappeared. Remove the skillet from the heat and
that any chili lover would appreciate.drain any excess oil. Put the hamburger meat into a
Maybe you or someone you love is not too found oflarge saucepan. Now add the kidney beans.
chili, well I challenge you to take out a spoon and tryYour frozen bag of corn does have to thaw a little bit
this dish. You will be immediately licking your lips andbefore adding it to the beans and meat. Add the corn.
that will be followed with a definite YESSS!. It is worthNow open your can of tomato sauce and tomatoes
a try.with green chilies. The tomatoes and chilies do not
Ingredients:have to be drained.
This extra sauce will only add more flavors. No harm
1. 1 lb. lean cut ground beefdone.
2. 1 tbsp. extra virgin olive oilNext, dice up the yellow onion and add it to the beans
3. 2 cups red kidney beansand hamburger meat.
4. 2 tsp. chili powderLastly, you must season your meaty chili with beans.
5. 1 tsp. ground red pepperThe first seasoning to be added is the Tabasco sauce.
6. 1 cup frozen cornUse more or less sauce depending on your
7. 1-8 oz. can tomato saucepreference for spicy flavors. Stir the chili after adding
8. 1-8 oz. can diced tomatoes with green chiliesthe Tabasco sauce. Lastly, add the chili powder and
9. 1 cup Tabasco saucered pepper. Stir the chili once more.
10. ½ cup yellow onion, dicedBring this chili to a full boil and boil on high heat for 15
To Make:minutes. Reduce the heat to medium and cover.
Soak the red kidney beans overnight in cold waterCook for another 10 minutes.
before using them in this recipe. In a skillet, combine theServe immediately with a large slice of cornbread.
olive oil and hamburger meat.