| This healthy ground beef recipe is as | | | | water before using them in this recipe. In a |
| delicious as it is nutritious. This hearty | | | | skillet, combine the olive oil and hamburger |
| chili has a bold, distinctive flavor that any | | | | meat. |
| chili lover would appreciate. | | | | |
| | | | Cook the meat on high heat until the pink |
| Maybe you or someone you love is not too | | | | color has disappeared. Remove the skillet |
| found of chili, well I challenge you to take | | | | from the heat and drain any excess oil. Put |
| out a spoon and try this dish. You will be | | | | the hamburger meat into a large saucepan. Now |
| immediately licking your lips and that will | | | | add the kidney beans. |
| be followed with a definite YESSS!. It is | | | | |
| worth a try. | | | | Your frozen bag of corn does have to thaw a |
| | | | little bit before adding it to the beans and |
| Ingredients: | | | | meat. Add the corn. Now open your can of |
| | | | tomato sauce and tomatoes with green chilies. |
| | | | The tomatoes and chilies do not have to be |
| | | | drained. |
| 1. 1 lb. lean cut ground beef | | | | |
| | | | This extra sauce will only add more flavors. |
| 2. 1 tbsp. extra virgin olive oil | | | | No harm done. |
| | | | |
| 3. 2 cups red kidney beans | | | | Next, dice up the yellow onion and add it to |
| | | | the beans and hamburger meat. |
| 4. 2 tsp. chili powder | | | | |
| | | | Lastly, you must season your meaty chili with |
| 5. 1 tsp. ground red pepper | | | | beans. The first seasoning to be added is the |
| | | | Tabasco sauce. Use more or less sauce |
| 6. 1 cup frozen corn | | | | depending on your preference for spicy |
| | | | flavors. Stir the chili after adding the |
| 7. 1-8 oz. can tomato sauce | | | | Tabasco sauce. Lastly, add the chili powder |
| | | | and red pepper. Stir the chili once more. |
| 8. 1-8 oz. can diced tomatoes with green | | | | |
| chilies | | | | Bring this chili to a full boil and boil on |
| | | | high heat for 15 minutes. Reduce the heat to |
| 9. 1 cup Tabasco sauce | | | | medium and cover. |
| | | | |
| 10. ½ cup yellow onion, diced | | | | Cook for another 10 minutes. |
| | | | |
| To Make: | | | | Serve immediately with a large slice of |
| | | | cornbread. |
| Soak the red kidney beans overnight in cold | | | | |