| This healthy ground beef recipe is as
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| | Cook the meat on high heat until the pink
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| delicious as it is nutritious. This
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| | color has disappeared. Remove the skillet
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| hearty chili has a bold, distinctive
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| | from the heat and drain any excess oil.
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| flavor that any chili lover would
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| | Put the hamburger meat into a large
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| appreciate.
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| | saucepan. Now add the kidney beans.
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| Maybe you or someone you love is not too
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| | Your frozen bag of corn does have to thaw
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| found of chili, well I challenge you to
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| | a little bit before adding it to the
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| take out a spoon and try this dish. You
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| | beans and meat. Add the corn. Now open
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| will be immediately licking your lips and
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| | your can of tomato sauce and tomatoes
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| that will be followed with a definite
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| | with green chilies. The tomatoes and
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| YESSS!. It is worth a try.
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| | chilies do not have to be drained.
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| Ingredients:
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| | This extra sauce will only add more
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|
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| | flavors. No harm done.
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| 1. 1 lb. lean cut ground beef
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| | Next, dice up the yellow onion and add it
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| 2. 1 tbsp. extra virgin olive oil
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| | to the beans and hamburger meat.
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| 3. 2 cups red kidney beans
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| | Lastly, you must season your meaty chili
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| 4. 2 tsp. chili powder
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| | with beans. The first seasoning to be
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| 5. 1 tsp. ground red pepper
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| | added is the Tabasco sauce. Use more or
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| 6. 1 cup frozen corn
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| | less sauce depending on your preference
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| 7. 1-8 oz. can tomato sauce
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| | for spicy flavors. Stir the chili after
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| 8. 1-8 oz. can diced tomatoes with green
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| | adding the Tabasco sauce. Lastly, add the
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| chilies
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| | chili powder and red pepper. Stir the
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| 9. 1 cup Tabasco sauce
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| | chili once more.
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| 10. ½ cup yellow onion, diced
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| | Bring this chili to a full boil and boil
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| To Make:
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| | on high heat for 15 minutes. Reduce the
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| Soak the red kidney beans overnight in
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| | heat to medium and cover.
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| cold water before using them in this
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| | Cook for another 10 minutes.
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| recipe. In a skillet, combine the olive
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| | Serve immediately with a large slice of
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| oil and hamburger meat.
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| | cornbread.
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