Learn to cook the best meat food


Baked Chicken Wings

One common detox diet is the combination of*  Accent  seasoning
nothing but fruits and water for a given
period. The promotion of chemicals being*  Oil
matabilized by our bodies can be helped with
certain vitamins, herbs and supplements. Some*  1  c.  water
supplements will help the mobilization of
toxin's in our fat and other toxin deposit's*  Cornstarch
located  throughout  the  body.
*  Garlic  powder
Detox  today  for  optimum  health!
*  Beaten  egg
You can serve chicken wings hot or cold, for
a meal, or for snacks. They're great asSauce:
appetizers at parties, or when you're just
looking for a tasty midnight snack. Try these*  3/4  c.  sugar
four  easy  recipes:
*  3  or  4  tbsp.  catsup
Baked  Chicken  Wings
*  Dash  of  salt
*  1/2  c.  margarine,  melted
*  1/2  c.  white  vinegar
*  1  t.  dijon  mustard
*  1  tsp.  soy  sauce
*  3  c.  multi-grain  flaked  cereal
*  1/4  c.  chicken  stock
* 16-18 chicken wings, broken into two pieces
*  1  tsp.  Accent  seasoning
*  1/2  c.  grated  Parmesan  cheese
Cut wings into thirds. Boil tips in water for
*  4  t.  finely  chopped  parsley5 min. for the stock. Sprinkle remainder of
wings with garlic powder and Accent and let
Preheat oven to 350 degrees. In glass pieset for 1 hr. Dip wings into cornstarch, then
plate, combine melted margarine and mustard.beaten egg. Brown in oil on high heat. Place
In medium bowl, combine cereal crumbs,in 9x13 pan. Cover with sauce. Bake at 325
Parmesan cheese and parsley. Spoon onto waxeddegrees  for  1  hour.
paper. Roll chicken pieces in margarine
mixture, then in cereal mixture to coatTeriyaki  Chicken  Wings
completely. Place on rack in baking pan;
drizzle with remaining margarine mixture.*  12-15  chicken  wings
Bake  35-40  min.,  or  until  golden  brown.
*  1/3  c.  water
Hot  Chicken  Wings
*  1/4  tsp.  pepper
*  12-15  chicken  wings
*  1/3  c.  soy  sauce
* 1/2 c. (1 stick) butter or margarine,
melted*  1/4  c.  brown  sugar
* 1/4 c. Red Hot Durkee's Sauce (or more to*  2  green  onions  (diced)
taste)
*  1/3  c.  cooking  sherry  (optional)
Split wings at each joint and discard tips.
Bake in 425 degree oven until crisp, turn*  1/2  tsp.  ginger
halfway through. Drain. Combine hot sauce and
butter until butter is melted, stir to mixCombine all ingredients for marinade, heat
thoroughly. Dip wings in sauce to coatjust to dissolve sugar. Separate wings, pour
completely.  Arrange  on  plate.marinade over. Refrigerate overnight. Place
wings in greased pan. Pour marinade over,
There are many other diet's and detoxcover with foil. Bake for 30 min. at 375
therapies, these are just a few commondegrees. Remove foil, bake 5-10 min. longer
methods. Regular body detoxification is ato  crisp.
good preventative action and promotes a
healthier  present  and  future!The process of drug detox isn't complicated
by any means. It is an automatic process
Sweet  and  Sour  Chicken  Wingswhich the body does constantly to cleanse
itself. Your body, at some rate at least, is
*  3  lbs.  chicken  wingsdetoxifying itself right now.



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