| How To Make An Easy Diet Pizza Dough | | | | 1. You need one cup of hot tap water (not boiling). Get |
| An inexpensive and simple food, Pizza is definitely the | | | | a large mixing bowl, pour the hot water in, and then |
| reason why Pizza parlours make so much money | | | | add a teaspoon of salt and a packet of the rapid rising |
| selling these slices of heaven. Although, Pizza is a meal | | | | yeast. Mix it all together with a fork. |
| you can create at home, and you do not have to buy | | | | 2. Slowly mix in 2 cups of whole wheat flour, and 1 |
| and keep Pizza bases for when you get that craving. | | | | tablespoon of my secret ingredient - powdered |
| If you surf the world wide web it's easy to locate | | | | psyllium husk. The husk is tasteless and high in fibre. In |
| recipes and methods for creating all types of Pizza | | | | the beginning, the mixture will combine quickly. Then the |
| dough. Examples are; half wheat pizza dough, thin | | | | mixture will get too thick to use the fork, that's when |
| pizza dough, herby pizza dough, and the popular crispy | | | | you start using your hands. It can get a little fiddly. If it |
| pizza dough. Think of a dough crust, and someone | | | | gets a bit gooey, keep a little extra spare flour on the |
| probably makes it. Unfortunately most of those Pizza | | | | side. |
| Dough Recipes need you to spend anywhere up to | | | | 3. When your kneading the dough it might stick to your |
| twenty-four hours to prepare. In my mind Pizza is only | | | | hands, to prevent this dust the hands with the spare |
| a convenience food if its fresh and quick, and in this | | | | flour, then resume kneading the dough. Keep repeating |
| case an easy diet Pizza recipe. Forward planning | | | | the process until it forms a ball and it doesn't stick. In an |
| shouldn't be a part of the experience. Kneading for | | | | ideal world, you need to use as little extra flour as |
| ages and waiting patiently for it to ferment, no thanks! | | | | achievable to make this occur. |
| Thankfully I have a better way and best of all its an | | | | 4. Now cover the outside of the dough ball with a |
| easy diet method. | | | | tablespoon of olive oil, it just makes it a bit easier to |
| When I get the craving for a Pizza, I can't wait, but it's | | | | handle. Get a clean kitchen towel and cover the dough |
| got to be fresh, quick, low fat, low cal and high in | | | | ball, then leave for half an hour. |
| stomach filling fibre! However, if dough mixture needs | | | | 5. After 30 minutes roll out the dough ball with a rolling |
| time to rise, how can it be made quickly? Well guess | | | | pin, roll it out on big baking sheet, or something |
| what, my recipe is speedy and simple to create in your | | | | equivalent like a pizza stone. When finally making this |
| very own kitchen, and you only need a few | | | | Pizza base it's better to have the thin and crispy style, |
| ingredients: olive oil, whole wheat flour, water, yeast, | | | | to achieve this make sure you roll it out as thin as |
| salt, and my secret ingredient (read on). | | | | practically possible. But don't make it so thin if splits |
| A technique in creating an easy Pizza dough fast, is | | | | apart. |
| using rapidly rising yeast. Using this special yeast has | | | | What make this an easy diet Pizza is the speed, high |
| the ability to cut your pizza dough prep' time from up | | | | fibre, and comparatively lower calories. The |
| to twenty-four hours to only thirty minutes. In that thirty | | | | combination of Psyllium husk and whole wheat flour |
| minutes, you have the time to cut up and select all the | | | | adds lots of indigestible fibre making it filling and |
| toppings you would like on the Pizza, failing that just | | | | nutritious. |
| relax for 30 minutes, "chuckle". | | | | That's all there is to it! Fast, easy diet Pizza dough |
| Step-by-Step Recipe: | | | | that's delicious. |