| The diet I recommend for great weight loss that is | | | | tuna, chicken, nuts and eggs. I also choose to list these |
| accompanied by working out is low carbohydrate, high | | | | foods specifically because they are low in fat and |
| protien and healthy oils. The days of just eating meat | | | | huge in protien.Now, can most of us only eat these |
| and cheese were a quick and unhealthy idea for | | | | foods? The answer is no. The key is to include them |
| weight loss, this is why. Red meat and cheese have a | | | | with some of your favorite low carb foods. They will |
| lot of saturated fat and cholesteral. This is what I call | | | | help fill the gaps that some low carb foods don't fill. |
| "heart stoppers". You will lose weight, though. The | | | | You have to eat the cheese and red meat if you |
| reason you lose weight, even with bad fats, is you put | | | | want it. Unhappy people will relapse. Its almost a fact. It |
| your body into a state of ketosis. This state is where | | | | has to be fun and rewarding. Set a day of the week |
| your body looks for carbs and sugars to burn first. | | | | where you have some ice cream. Grab a slice of |
| When it doesn't find them it will attack your fat in | | | | pizza. The key is to stay on track and stay happy. |
| deperation causing quick fat burn. The problem is you | | | | Take a friend to the gym. Research new low carb |
| are only feeding you body atery clogging food. Good | | | | recipies. Get into it! The most important thing is that you |
| fats like omega 3 and monounsaturate fats will give | | | | slightly alter your schedule and move on with your |
| your body the energy it needs and not clog up your | | | | activities. If you do this for a month, you will want to |
| ateries. These good fats are found in fish, nuts, and | | | | keep doing it. It is a healthy body machine. Don't forget |
| olive oils. I list them because they are equally low in | | | | to eat vegitables and take a daily vitamin. We can't |
| carbs. This will cause your body to burn fat. The next | | | | neglegt the basics no matter what kind of diet we are |
| type of food you need is the high protiens to feed | | | | on. |
| your growing muscles. Great high protein meals include | | | | |