| No small thanks to weight watchers everywhere, the | | | | can also take on the form of a heavier meal. |
| salad is beginning to take on center stage from an | | | | While chicken and tuna are the most common |
| obscure, little corner during the earlier times. Indeed, | | | | ingredients, pork, turkey and peking duck have already |
| salad is now enjoying the same popularity of the, well | | | | found their way in bowls everywhere. |
| not exactly pizza, but at least fast food. | | | | Generally, the term salad refers to a preparation of |
| New diet and fitness methods seem to pop out | | | | chopped and / or sliced ingredients. Although meat can |
| everywhere on a monthly basis. From crash to yoyo | | | | be incorporated in it, it has to contain at least one or |
| to Low Carb-High Protein, to the After Six, to South | | | | two vegetables and fruits. It can be served dry or with |
| Beach to something as crazy as color dieting. | | | | a dressing. |
| The methods vary mostly in the food composition that | | | | The most common dressings are whipped cream, |
| must be consumed while on the diet, but what's | | | | vinaigrette, thousand island, honey-mustard and |
| common to all these are the inclusion of salad in one | | | | ceasars' dressing. And the most common ingredients |
| form or another. | | | | are lettuce, tomatoes, carrots and cucumber. Eggs |
| Indeed, the humble salad has found its way even to | | | | have also become a regular ingredient. |
| those fast food counters as health consciousness | | | | The popularity of the salad has grown mostly because |
| begins to grow. Even the Fast food king, McDonald's | | | | of its nutritional value. It satisfies the hunger pangs |
| himself, had to yield to the pressure and has started to | | | | without weighing in too much on the scale. And this is |
| offer healthy alternatives that includes, you've guess it | | | | why it has become a favorite preparation for the |
| right, the salad. | | | | health nuts everywhere. |
| There are more than a thousand ways to prepare a | | | | Come to think of it, one need really not be a health |
| salad. This can be served as an appetizer, a main | | | | enthusiast to enable him or her to enjoy this |
| course, dessert and even as a sandwich filling. | | | | preparation. With the variety and interesting textures |
| Although most often associated with all those big | | | | that come up every time, one is bound to find one that |
| nutritional stuff such as the lettuces, romaines, | | | | he or she can be addicted to. |
| tomatoes, carrots, cucumber and grapes, the salad | | | | |