| Healthy Smoothie Recipes are great for a 'pick me up' | | | | is a choice blender - there again, there are so many on |
| after a run or a jog. But, it is most important you know | | | | the market. I always check out Consumer Lists to |
| what you are drinking in that smoothie. A lot of | | | | choose, but any good blender will run around $30 to |
| smoothies you buy are loaded with sugar which isn't | | | | $50. You will want one that has a setting for ice |
| going to your best choice. Natural sugar is going to be | | | | chopping. And the one that says it will make smoothies. |
| your best choice so be sure to ask your vendor what | | | | Cutting ice is hard on the machine so you may have to |
| they are putting into your smoothie and try to stay | | | | pay more than planned to get a good one that will |
| away from artificial ingredients. Caffiene loaded coffee | | | | stand up to the abuse. |
| smoothies are very popular but again, that isn't going to | | | | The next item on the list for a healthy smoothie recipe |
| be your best choice after a workout. It might taste | | | | is to make your choice about what fruits and berries |
| good but it won't replenish your body after a good run. | | | | you want in your smoothie. Let us say blackberries, |
| To create healthy smoothie recipes, it is best you | | | | blueberries and raspberries and a banana. So, the ice is |
| make your own. It is easy to do - you need a good | | | | chopped, add freshly washed healthy berries, and a |
| protein, whey, or soy and tofu, which automatically | | | | peeled banana. Also, add your whey which should |
| takes on the taste of whatever it is combined with. | | | | contain a high amount of protein, then your tofu, soy, or |
| Next, fruit and berries - the darkest ones are the | | | | milk. You may add flax seed oil or other oils if you |
| healthiest ones....is the word around town. And the | | | | wish. Now blend on high until completely smooth. This is |
| fresher they are, the tastier they are. | | | | a perfect healthy smoothie recipe, and it is home made |
| The next item on the list for a healthy smoothie recipe, | | | | - the best kind! |