| What I like about healthy chicken recipes is that | | | | Vitamins and minerals. Remember when buying |
| chicken meat is so versatile to cook with and there | | | | chicken to check for bruises, and very yellow skin - |
| are just a multitude of ways that chicken may be used | | | | these birds have actually been fed colorants to make |
| in recipes. | | | | them look fat healthy. The best chicken for you to buy |
| Although great care must be taken when handling | | | | for healthy chicken recipes, is organically fed and |
| chicken, using rubber gloves and disinfecting any area | | | | range free grown. No pesticides and an proper |
| the chicken may have touched during preparation with | | | | anti-biotic-free fed bird. These can often be purchased |
| bleach, it has to be one of the tastiest, containing low | | | | at your favorite local meat shop, where you should |
| fat once skin is removed, and its main function is to | | | | know the practices of the butcher and grower etc. |
| provide protein. Chick may be roasted, fried, put in stir | | | | Man birds are killed at 5 weeks to 5 months of age |
| fry recipes, casseroles, eaten with almost anything and | | | | after being fed to fatten and given antibiotics in their |
| is low cal once the skin has been removed. | | | | foods. Much better than shopping at a department |
| My favorite is chicken breasts, bones removed, easy | | | | store for your precious white bird meat. |
| to cook with Sharwood's Tandori Butter Sauce and a | | | | All poultry must be washed prior to cooking and your |
| multitude of healthy vegetables, apples, raisins, | | | | hands washed frequently during preparation as |
| potatoes, red peppers, Spanish onions. It is an amazing | | | | mentioned previously, but safety at all costs is |
| Curried Sauce that just blends with the chicken | | | | important cooking healthy chicken recipes. Any knives, |
| breasts amazingly well. This can be done in a crock | | | | cutting boards, plates must also be bleached. |
| pot by cooking the breasts ahead in their juice, and | | | | Chicken is cooked when leg joints move easily, or |
| one bay leaf and 1 tbsp of olive oil. When breasts are | | | | when meat pulls apart gently with a fork, when in |
| cooked, add Tandori Butter Sauce and your red | | | | casserole or crock pot. Note for healthy chicken |
| peppers, potatoes chopped in cubes and Spanish | | | | recipes, remove skin prior to cooking and never |
| onions and raisins and apples. Wow - this is my | | | | refrigerate a stuffed chicken before cooking it stuffed |
| favorite healthy chicken recipe. | | | | poultry should be cooked at 325 F - lower temp will |
| Aside from being lower in saturated fats then red | | | | allow bacteria to multiply and higher temps may cook |
| meat, it is also a good source of Vitamin A, the B | | | | the outside but not the stuffing on the inside. |