| Just because you are watching your weight, doesn't | | | | 6 garlic cloves, minced |
| mean the whole family can't enjoy your health | | | | 1 tablespoon capers |
| enhancing meals! The kids will love "Spicy Chicken | | | | 2 tablespoons fresh basil or 2 tablespoons dried basil |
| Cacciatore" and you will love it because it is so low in | | | | 1/2 teaspoon dried red chilli flakes |
| calories and fat! | | | | 400g (14 ounce) can chopped tomatoes |
| Long term weight loss isn't about hunger, misery and | | | | 2 red bell peppers, chopped |
| crash dieting. It's a whole new way of learning to | | | | Directions: |
| prepare nutritious food that your body needs and | | | | 1. Season chicken with salt and pepper. |
| enjoys. "Spicy Chicken Cacciatore" is one of a range | | | | 2. Spray a large skillet with pan spray and brown |
| of hunger fighting, low fat recipes to assist you keep | | | | chicken over medium heat, 3 minutes on each side. |
| your weight under control. This irresistible, no-hassle | | | | 3. Transfer chicken to a plate and set aside. |
| meal will help you reach your weight-loss goals - while | | | | 4. Add remaining ingredients to skillet and simmer for 10 |
| making mealtime a real treat. | | | | minutes. |
| Variety is an essential element of any successful | | | | 5. Return chicken and juices to skillet, spoon sauce |
| health program. If you get bored with foods, you're | | | | over chicken. |
| much more likely to abandon your program altogether. | | | | 6. Cover and simmer for an additional 7 minutes or until |
| Each main meal should be accompanied by an exciting | | | | chicken is tender and cooked through. |
| range of colorful vegetables. | | | | Nutritional Analysis Per Serving: |
| Ingredients: | | | | Calories: 242 |
| 2 chicken breast halves, boneless and skinless | | | | Protein: 30 grams |
| 1/2 teaspoon saltpepper to taste | | | | Fat: 3. |
| 1 red onion, chopped | | | | |